Quick & Easy Chicken Avocado Wrap
Quick & Easy Chicken Avocado Wrap is a satisfying meal combining fresh vegetables, creamy avocado, and tender chicken, perfect for lunch or dinner.
Equipment
- microwave
- knife
- cutting board
Ingredients
For the Wrap
- 1 cup Cooked Chicken Breast Use pre-cooked chicken for ease or quickly grill fresh chicken breast.
- 1 Ripe Avocado Choose avocados that yield slightly to squeeze for ripeness.
- 2 pieces Flour Tortillas Warm tortillas in the microwave for a few seconds.
For the Filling
- 1 cup Shredded Lettuce Use any leafy variety, ensuring it's freshly shredded.
- 1 medium Diced Tomatoes Opt for ripe tomatoes for best taste.
- 1 cup Shredded Cheddar Cheese Swap with Monterey Jack if preferred.
For Seasoning
- 2 tablespoons Ranch Dressing or Favorite Dressing Customize with your favorite dressing.
- to taste Salt and Pepper Adjust seasoning to your taste preferences.
Instructions
Preparation
- Prepare Ingredients: Cook and slice or shred the chicken, slice the avocado, and dice the tomatoes. Shred the lettuce if needed.
- Warm Tortillas: Heat flour tortillas in the microwave for 10-15 seconds until warm and pliable.
- Assemble Wraps: On each warm tortilla, layer shredded lettuce, cooked chicken, avocado slices, diced tomatoes, and sprinkle cheddar cheese.
- Season and Dress: Sprinkle salt and pepper and drizzle your favorite dressing over the top.
- Wrap Up: Fold in the sides of the tortilla and roll tightly from the bottom edge.
- Serve: Place wraps seam-side down, slice diagonally, and enjoy!
Notes
Store wrapped leftovers in an airtight container for up to 24 hours. For freezing, assemble without fresh vegetables and store in a freezer-safe bag for up to 3 months.
Nutrition
Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg
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