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Air Fryer Garlic Parmesan Chicken Skewers

Juicy Air Fryer Garlic Parmesan Chicken Skewers You'll Love

Enjoy these Air Fryer Garlic Parmesan Chicken Skewers, juicy and easy to make, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 57 minutes
Course Main Course
Cuisine American
Servings 4 skewers
Calories 250 kcal

Equipment

  • Air Fryer

Ingredients
  

For the Skewers

  • 1 pound Chicken Breasts or Thighs Thighs for juiciness or breasts for leaner option
  • 2 cloves Garlic Fresh or powdered
  • 1/2 cup Grated Parmesan Cheese Freshly grated for best flavor
  • 2 tablespoons Olive Oil For moisture and adhesion
  • 1 teaspoon Italian Herbs e.g., Oregano, Basil
  • 1 teaspoon Paprika or Chili Powder Optional for flavor

For the Vegetables

  • 1 cup Bell Peppers
  • 1 cup Zucchini
  • 1 cup Cherry Tomatoes

Instructions
 

How to Make

  • Cut your chicken into equal 1-inch thick slices.
  • In a bowl, mix olive oil, minced garlic, grated Parmesan, and Italian herbs.
  • Soak the chicken in the marinade for at least 30 minutes.
  • Thread the marinated chicken onto skewers, alternating with veggies.
  • Preheat the air fryer to 375°F (190°C).
  • Cook the skewers in the air fryer for 10-12 minutes, flipping halfway.
  • Ensure the chicken reaches an internal temperature of 165°F (74°C).
  • Plate the skewers and garnish with fresh parsley and lemon wedges.

Notes

Serve with creamy ranch or tangy marinara for dipping. Feel free to experiment with other cheeses to customize these skewers to your taste.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 5gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Keyword Air Fryer, Chicken Skewers, easy recipe, Garlic Parmesan, healthy dinner, quick meal
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