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Honey Mustard Chicken Wrap

Irresistibly Tasty Honey Mustard Chicken Wrap in 30 Minutes

A quick and flavorful Honey Mustard Chicken Wrap perfect for busy days and healthy eating.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 4 wraps
Calories 350 kcal

Equipment

  • Skillet
  • Mixing bowl

Ingredients
  

For the Chicken

  • 1 pound Chicken Tenders Grilled chicken breasts can substitute
  • 2 tablespoons Olive Oil Essential for cooking
  • 1 teaspoon Salt Use kosher or sea salt for best taste
  • 1 teaspoon Black Pepper Adjust according to preference
  • 1 teaspoon Paprika Can use cayenne for heat or omit

For the Dressing

  • 2 tablespoons Dijon Mustard Yellow mustard can be used for a milder flavor
  • 2 tablespoons Honey Maple syrup can be a vegan alternative
  • 2 tablespoons Mayonnaise Can swap with Greek yogurt for lighter option
  • 1 tablespoon Lemon Juice Lime juice is a fine substitute

For the Wrap

  • 4 large Flour Tortillas Can switch to whole wheat or spinach
  • 2 cups Romaine/Iceberg Lettuce Any leafy green can be substituted
  • 1 cup Tomato Feel free to switch with bell peppers or cucumbers
  • 1 small Red Onion Can use green onions for a milder taste

Instructions
 

Preparation

  • Heat a skillet over medium heat and pour in the olive oil.
  • Season the chicken tenders with salt, black pepper, and paprika. Cook for 4-5 minutes per side until golden brown and fully cooked. Allow to rest for 2 minutes before slicing.
  • In a mixing bowl, whisk together the Dijon mustard, honey, mayonnaise (or Greek yogurt), lemon juice, salt, and pepper until smooth and creamy.
  • Warm the tortillas briefly in the skillet or microwave until soft and pliable.
  • Spread honey-mustard dressing on each tortilla. Layer on lettuce, sliced chicken, tomato, and red onion.
  • Drizzle additional honey-mustard dressing over the fillings.
  • Roll the tortillas tightly from the bottom up to seal in the fillings.
  • Slice each wrap in half and enjoy immediately.

Notes

For a complete meal, serve with potato chips or a side salad. Prep components in advance for busy days.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 10mg
Keyword Chicken Recipe, Easy Dinner, family meal, healthy wrap, Honey Mustard Chicken Wrap, quick meal
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