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–+ servings
CREAMY SMOTHERED CHICKEN AND RICE RECIPE

Indulgent Creamy Smothered Chicken and Rice Recipe to Savor

Experience the warmth of creamy smothered chicken and rice, a delightful dinner choice bursting with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 600 kcal

Equipment

  • Skillet
  • Medium saucepan

Ingredients
  

For the Chicken

  • 4 pieces Boneless, skinless chicken breasts

For the Seasoning

  • 1 teaspoon Garlic powder Feel free to substitute with fresh garlic if desired.
  • 1 teaspoon Onion powder Can be replaced with finely chopped onion.
  • 1 teaspoon Smoked paprika Regular paprika can serve in a pinch.
  • to taste Salt
  • to taste Black pepper

For the Cooking Base

  • 2 tablespoons Olive oil Vegetable oil makes a suitable alternative.
  • 1 cup Long-grain white rice Brown rice is a healthier choice but requires longer cooking time.
  • 2 cups Chicken broth Vegetable broth can be used for a vegetarian option.

For the Creamy Sauce

  • 4 tablespoons Unsalted butter Margarine can be a substitute.
  • 1/4 cup All-purpose flour Gluten-free flour is a great alternative.
  • 2 cups Whole milk Consider heavy cream for a richer sauce.
  • 1/2 cup Parmesan cheese Pecorino Romano can be used as well.
  • 1/2 cup Cheddar cheese Mozzarella can be swapped in for a different flavor.
  • 1 teaspoon Thyme Dried thyme can be used as a substitute.

For Garnishing

  • to taste Fresh parsley Optional, can be omitted.

Instructions
 

Cooking Instructions

  • Season the chicken breasts with salt, pepper, garlic powder, onion powder, and smoked paprika. Sear them in olive oil over medium-high heat for 4-5 minutes on each side until golden brown. Remove and set aside.
  • In a medium saucepan, bring the chicken broth to a boil. Add salt and rice, then cover and simmer on low heat for 15-18 minutes until tender. Fluff with a fork.
  • In the skillet, melt butter over medium heat. Whisk in flour until smooth, then gradually stir in milk and broth. Cook until the sauce thickens. Incorporate garlic powder, thyme, and both cheeses, cooking until melted and creamy.
  • Return the chicken to the skillet, ensuring it's coated in sauce. Cover and simmer for 10 minutes on low heat, until chicken reaches 165°F (75°C).
  • Plate the rice and top with the chicken and sauce. Finish with fresh parsley.

Notes

For extra zing, consider adding a squeeze of lemon juice before serving.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg
Keyword Chicken and Rice, comfort food, Creamy Smothered Chicken, Easy Dinner, family recipe, meal prep
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