Name: Irresistibly Easy Spring Pea Soup: Fresh & Flavorful Bliss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Fresh Peas (or thawed frozen peas); 1 medium Onion (chopped); 2 cloves Garlic (minced); 4 cups Vegetable Broth (or chicken broth); 2 tablespoons Olive Oil; 1 cup Heavy Cream (or coconut cream for dairy-free); 1 tablespoon Fresh Mint (or substitute with basil or parsley); to taste Salt; to taste Pepper

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As the weather warms up and flowers begin to bloom, I find myself craving the vibrant flavors of spring. That’s exactly when I whip up this Creamy Spring Pea Soup—a dish that perfectly captures the season’s essence in every spoonful. The moment the fresh peas hit the pot, their sweet aroma fills the air, transporting me to a sunlit garden with verdant greens all around. This easy-to-make soup not only delights the palate but also brings a burst of nutrition to the table. Ready in under 30 minutes, it’s ideal for those busy days when you want something light yet satisfying. Whether you make it classic or veer into vegan territory, this soup is as versatile as it is delicious—a true crowd-pleaser that will have everyone asking for seconds!

Why You’ll Love This Spring Pea Soup

Fresh, vibrant ingredients: The Spring Pea Soup shines with bright green peas and aromatic herbs, making each bowl a delightful burst of spring flavors.

Quick to prepare: This recipe takes just 30 minutes, perfect for those busy weeknights when you crave homemade goodness.

Versatile variations: Whether you keep it classic or explore vegan adaptations, it’s easy to customize based on your dietary needs and taste preferences.

Creamy texture: The silky finish, thanks to the cream (or coconut cream), ensures a rich mouthfeel without compromising on lightness.

Crowd-pleaser: This delightful soup is sure to impress family and friends, making it an excellent starter for gatherings or as a standalone meal alongside some crusty bread.

Spring Pea Soup Ingredients

• Gather these fresh components for a perfect bowl of goodness.

For the Soup Base

Fresh Peas – The heart of the soup; use fresh peas for optimal sweetness and texture, or thaw frozen peas if needed.
Onion – Adds a touch of sweetness and depth; yellow or white onions work best for a balanced flavor.
Garlic – Elevates the flavor profile; fresh minced garlic is preferable for a robust taste.
Vegetable Broth – Provides necessary body; chicken broth can be used if the soup isn’t strictly vegan.
Olive Oil – Infuses richness into the dish; feel free to omit for a lighter version.

For a Creamy Finish

Heavy Cream – Contributes to that luscious, creamy texture; for a dairy-free version, coconut cream is an excellent substitution.
Fresh Mint – The secret to a refreshing taste; swap for basil or parsley based on your preference.

Seasonings

Salt & Pepper – Essential for enhancing the flavor; adjust to your liking to make your Spring Pea Soup sing!

How to Make Spring Pea Soup

Sauté the Onion: Heat olive oil in a pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. The aroma will start to fill your kitchen!
Add Garlic: Toss in the minced garlic, stirring for about 1 minute until fragrant. Be careful not to let it burn, as burnt garlic can overpower the soup’s flavor.
Incorporate Peas and Broth: Stir in the fresh peas and vegetable broth. Allow the mixture to simmer for about 10 minutes, until the peas are tender and bright green. You’ll love the vibrant color!
Blend the Soup: Use an immersion blender to puree the soup until smooth. Add the heavy cream and fresh mint, blending briefly to incorporate them into the luscious mix.
Season the Blend: Taste the soup and season with salt and pepper. If the soup is too thick, feel free to adjust its consistency with additional broth.
Serve Warm: Ladle the soup into bowls and serve hot, garnishing with extra mint or sautéed peas for a delightful touch.

Optional: For an added twist, sprinkle some chili flakes on top for a hint of heat!

Exact quantities are listed in the recipe card below.

Spring Pea Soup Variations

Feel free to get creative and personalize this delicious soup to match your taste preferences and dietary needs!

Dairy-Free: Replace heavy cream with coconut cream or almond milk for a light, vegan twist.
Herb Swap: Use fresh basil or parsley instead of mint for a different aromatic profile.
Vegetable Boost: Stir in chopped asparagus or spinach in the last 5 minutes of cooking for extra nutrients.
Spicy Kick: Add a pinch of red pepper flakes or drizzle in hot sauce for an exciting heat that tickles the taste buds.
Protein-Packed: Incorporate cooked quinoa or shredded chicken for a heartier meal that satisfies hunger.
Flavor Infusion: Sauté diced carrots and celery with the onion for added depth and sweetness in every spoonful.
Nutty Texture: Toss in a handful of toasted pine nuts on top before serving for a delightful nutty crunch.
Vegan Broth: For a fully plant-based option, always choose a rich vegetable broth to complement the fresh flavors.

Let each spoonful tell its own story!

Expert Tips for Making Spring Pea Soup

Fresh Peas Best: Always choose fresh peas if they’re in season. They provide a natural sweetness that enhances the overall flavor of your Spring Pea Soup.
Avoid Burning Garlic: Watch your garlic closely when sautéing; burnt garlic can ruin your soup’s taste. Stir frequently for best results.
Perfect Consistency: If the soup thickens too much when cooling, simply add more broth while reheating for a smooth texture everyone will enjoy.
Blending Technique: An immersion blender makes this soup easy to puree. If using a traditional blender, blend in batches and be cautious of hot splatters.
Seasoning Balance: Season your soup gradually with salt and pepper. Taste as you go to find the perfect balance without overpowering the fresh flavors.

What to Serve with Creamy Spring Pea Soup?

Warm, inviting, and full of flavor, this delightful dish pairs beautifully with a variety of sides and drinks to create a complete meal.

Crusty Bread: Perfect for dipping, a warm, crusty baguette or sourdough adds a satisfying texture and absorbs the soup’s creamy goodness.
Mixed Green Salad: A light salad with mixed greens, cucumber, and a lemon vinaigrette provides a refreshing crunch, balancing the richness of the soup beautifully.
Grilled Cheese Sandwich: For a comforting combo, a gooey grilled cheese adds a savory touch, making each bite feel indulgent and familiar.
Roasted Asparagus: These tender, earthy spears bring a seasonal twist, and the subtle charcoal flavor complements the pea soup perfectly.
Quinoa Salad: A chilled quinoa salad with cherry tomatoes, herbs, and a drizzle of olive oil gives a nutty flavor and complements the freshness of peas.
Sparkling Water: Serve refreshing sparkling water with lemon or mint sprigs to cleanse the palate between spoonfuls of creamy soup.
White Wine: A chilled Sauvignon Blanc, with its crisp and refreshing notes, enhances the flavors of the soup and adds a touch of elegance to the dining experience.
Lemon Sorbet: For dessert, a light lemon sorbet cleanses the palate and provides a sweet, tangy finish to your spring-inspired meal.

With these thoughtful pairings, your Creamy Spring Pea Soup can transform into an unforgettable dining experience that celebrates freshness and flavor!

How to Store and Freeze Spring Pea Soup

Fridge: Store leftover Spring Pea Soup in an airtight container for up to 4 days. Ensure it cools completely before sealing to maintain freshness.

Freezer: Portion the soup into freezer-safe containers, where it can be frozen for up to 3 months. Label with the date to keep track of freshness.

Reheating: Gently reheat on the stovetop over low heat, stirring frequently. Add a splash of broth or water if the soup has thickened, ensuring the creamy texture is preserved.

Thawing: For frozen soup, thaw overnight in the refrigerator before reheating for the best results.

Spring Pea Soup Recipe FAQs

What type of peas should I use for the best soup?
Absolutely, for the best flavor and sweetness, fresh peas are ideal! However, if fresh peas aren’t available, you can definitely use frozen peas. Just be sure to thaw them before adding to the soup for the best texture and taste.

How can I store leftover Spring Pea Soup?
You can store leftover Spring Pea Soup in an airtight container in the fridge for up to 4 days. Make sure to let it cool completely before sealing it to keep the soup fresh and delicious.

Can I freeze Spring Pea Soup, and if so, how?
Yes, you can freeze it! Pour the cooled soup into freezer-safe containers or freezer bags, leaving some space at the top for expansion. It’ll be good for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the refrigerator, then reheat gently while stirring to maintain that creamy texture.

What should I do if my soup turns out too thick?
Very good question! If your soup thickens too much after cooling, when reheating, just add a splash of broth or water gradually until you reach your desired consistency. Stir continuously over low heat to ensure the soup heats evenly without losing its creamy quality.

Are there any dietary considerations I should keep in mind?
Yes! If you’re cooking for someone with allergies, it’s crucial to note that the recipe contains heavy cream, which can be substituted with coconut cream for a dairy-free version. Additionally, if you’re serving it to pets or anyone with specific dietary restrictions, always verify the ingredients like broth to ensure they’re suitable.

Can I use different herbs in the soup?
Absolutely! While fresh mint is wonderful for a bright flavor, you can easily substitute it with basil or parsley based on what you have on hand or your personal taste preferences. Don’t hesitate to experiment and find your perfect combination!