There’s something delightful about waking up to a plate filled with vibrant colors and enticing aromas, and this Savory Sweet Potato Breakfast Hash delivers just that. Imagine the sweet, creamy texture of fresh sweet potatoes mingling with the savory crunch of bell peppers and onions all sizzling happily in a skillet. This dish not only nourishes the body but lifts the spirit, making it an ideal start to any day. In just about 40 minutes, you can create a satisfying breakfast or brunch dish that’s highly customizable, whether you want to keep it vegetarian or add in your favorite protein.
After a long week of fast food dinners, I craved something wholesome and comforting – and this hash fits that bill perfectly. It’s not only a feast for the eyes but also a canvas for your culinary creativity. Whether you’re serving it for a lazy weekend brunch or a quick weekday breakfast, this hash promises to bring joy to the table. Get ready to savor every colorful bite!
Why is Savory Sweet Potato Breakfast Hash a Must-Try?
Vibrant Colors: The stunning array of colors from sweet potatoes, bell peppers, and herbs makes every plate a visual feast.
Easy to Make: This recipe takes only 40 minutes, making it a perfect choice for busy mornings or lazy brunches.
Customizable Flavor: You can easily adjust ingredients based on what you have on hand or mood—add leafy greens, different proteins, or spice it up with hot sauce!
Wholesome Comfort: Bursting with nutrients from fresh veggies, this dish ensures a hearty start to your day without the guilt of fast food.
Crowd-pleaser: Whether served to family or friends, it’s a dish that encourages second helpings, perfect for satisfying hungry guests! Try pairing it with a light side like a refreshing salad from our Savory Sheet Pan for a complete meal.
Savory Sweet Potato Breakfast Hash Ingredients
For the Base
- 2 medium sweet potatoes – These provide a naturally sweet foundation for the hash. Butternut squash makes a great substitute for similar texture.
- 1 tablespoon olive oil – Ideal for sautéing and adding richness. You can swap this with avocado oil or butter for a different flavor.
- 1 small onion – Sweetness and depth come from this essential ingredient. Shallots can be used if you prefer a milder taste.
- 1 bell pepper (any color) – This adds crunch and vibrant color. Jalapeño can be used for extra heat if desired.
For Flavor
- 2 cloves garlic – Enhances the overall flavor and aroma. Garlic powder serves well if fresh isn’t available.
- 1 teaspoon smoked paprika – This spice brings warmth and complexity. Regular paprika or chili powder can substitute for less intensity.
- 1/2 teaspoon ground cumin – Adds an earthy note that complements the dish. Optional for those who prefer a milder flavor.
- Salt and pepper (to taste) – These basic seasonings bring out all the flavors in the hash.
For Protein (Optional)
- 4 large eggs – Add these for protein and richness on top. Omit for a vegan option or consider a tofu scramble instead.
For Garnish
- Fresh herbs – Enhances flavor and looks beautiful on the plate. Feel free to use any fresh or dried herbs you enjoy.
Get ready to create your own savory sweet potato breakfast hash that will leave everyone wanting more!
How to Make Savory Sweet Potato Breakfast Hash
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Boil Sweet Potatoes: Bring a pot of water to a boil and add the diced sweet potatoes. Cook for 5-7 minutes until they are slightly tender, then drain and set aside.
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Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until they soften. Mix in the garlic, smoked paprika, cumin, salt, and pepper, and cook for another minute to release the aromas.
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Combine Ingredients: Gently add the boiled sweet potatoes to the skillet, stirring to combine them with the sautéed vegetables. Cook for 10-15 minutes, occasionally stirring, until the sweet potatoes turn golden and crispy on the edges.
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Cook Eggs (Optional): While the hash is cooking, heat another skillet over medium heat. Cook the eggs to your desired doneness—sunny-side up or over-easy works wonderfully atop the hash.
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Serve: Once everything is cooked, plate the sweet potato breakfast hash, topping it with eggs if using. Finish with a sprinkle of fresh herbs and, optionally, a few avocado slices for added creaminess.
Optional: Drizzle a little hot sauce on top for a spicy kick!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Savory Sweet Potato Breakfast Hash
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3 days; this keeps your savory sweet potato breakfast hash fresh and flavorful.
Freezer: For longer storage, you can freeze the hash for up to 2 months, but it’s best to omit the eggs before freezing to maintain texture.
Reheating: When ready to enjoy, reheat in a skillet over medium heat for a few minutes until warmed through, adding a splash of water to prevent drying out if necessary.
Avoid Moisture: Ensure the hash is completely cool before sealing in a container for the fridge or freezer to avoid any excess moisture buildup.
What to Serve with Savory Sweet Potato Breakfast Hash?
Elevate your breakfast with vibrant sides that harmonize beautifully with every bite of your hash.
- Fresh Fruit Salad: A mix of bright berries and juicy melons brings a refreshing contrast, balancing the heartiness of the hash.
- Whole-Grain Toast: Slices of crusty, whole-grain bread create the perfect vehicle for any leftover hash or sunny-side-up eggs.
- Avocado Slices: Creamy avocado adds richness and healthy fats, making your plate even more satisfying and nutritious.
- Spinach Salad: A light salad with a tangy vinaigrette can enhance the flavors while adding crispness to each meal.
- Greek Yogurt: A dollop on the side provides a cool, creamy element that pairs fantastically with the warm, spicy hash.
- Coffee or Herbal Tea: A warm beverage can elevate the entire brunch experience; consider pairing it with a tasty spiced chai for a delightful twist.
These options will not only complement your Savory Sweet Potato Breakfast Hash but also create a beautifully balanced breakfast spread that your family and friends will adore!
Expert Tips for Savory Sweet Potato Breakfast Hash
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Crispiness Matters: Ensure sweet potatoes are spread out in the skillet. Avoid overcrowding, which can result in steaming rather than browning for your savory sweet potato breakfast hash.
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Layering Flavors: Taste and adjust seasonings as you cook to balance flavors. Remember that some spices may intensify during cooking.
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Perfect Eggs: Cook eggs separately for fresher results. If you like runny yolks, aim for over-easy eggs to add richness to the dish.
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Make-Ahead Assurance: For easy breakfasts, make the hash ahead and store it in an airtight container. It keeps well for up to 3 days in the fridge; simply reheat in a skillet.
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Add Greens: For added nutrition, toss in leafy greens like spinach or kale during the last few minutes of cooking for a pop of color and health benefits.
Savory Sweet Potato Breakfast Hash Variations
Feel free to explore and tailor this dish to your preferences for a breakfast delight that’s uniquely yours!
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Protein Boost: Add cooked sausage or crumbled bacon for a heartier hash that packs in extra flavor and satisfaction.
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Leafy Greens: Toss in some fresh spinach or kale towards the end of cooking. It adds a delightful color and a nutritious punch!
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Creamy Avocado: Serve with creamy avocado slices on top. The buttery texture elevates the dish and brings a refreshing balance.
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Spicy Kick: For heat, incorporate diced jalapeño or drizzle with your favorite hot sauce. It’s a zesty twist that ignites the taste buds.
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Cheesy Delight: Sprinkle with cheese—like feta or cheddar—just before serving. Let it melt for a deliciously gooey finish.
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Sweet & Savory: Swap out sweet potatoes for regular potatoes or even try incorporating diced apples for a unique sweet contrast.
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Herb Variety: Experiment with different fresh herbs such as cilantro or parsley. Each herb offers its own distinct flavor and brightness.
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Vegan Twist: Omit the eggs entirely or replace them with a flavorful tofu scramble. This keeps the dish dairy-free and still packed with protein.
Whichever variations you choose, watch how this breakfast hash becomes your new canvas for creativity!
Make Ahead Options
These Savory Sweet Potato Breakfast Hash ingredients are ideal for meal prep enthusiasts! You can boil and peel your sweet potatoes up to 24 hours in advance; refrigerate them in an airtight container to maintain their freshness and prevent browning. Additionally, you can chop the onions, bell peppers, and garlic the night before and store them together in the fridge. When you’re ready to serve, simply sauté the prepped vegetables with sweet potatoes and cook the eggs on the side according to your preference. This way, you’ll enjoy a hearty, nutritious breakfast with minimal effort, ready in just about 15 minutes!
Savory Sweet Potato Breakfast Hash Recipe FAQs
What should I look for when selecting sweet potatoes?
Absolutely! Look for sweet potatoes that are firm and free of dark spots or blemishes. Ideally, they should have smooth skin for the best flavor and texture. If they’re a tad small, that’s no problem; they’ll taste just as delightful in your hash.
How long can I store my leftover hash in the fridge?
Very! You can store your Savory Sweet Potato Breakfast Hash in an airtight container in the refrigerator for up to 3 days. Just make sure it’s completely cooled before sealing it up to retain max freshness and flavor.
Can I freeze my Sweet Potato Breakfast Hash?
Yes, you can! To freeze, let the hash cool completely, then transfer it to a freezer-safe container and keep it for up to 2 months. To avoid texture changes, I recommend omitting the eggs before freezing. When you’re ready to eat, simply reheat in a skillet over medium heat.
What if my sweet potatoes become mushy while cooking?
No worries! If you find your sweet potatoes are mushy rather than crispy, ensure they aren’t overcrowded in the skillet while sautéing. Also, try cooking them at a slightly higher heat to encourage browning. If they mush during boiling, make sure to not overcook them – usually, 5-7 minutes will keep them tender yet firm.
Is this recipe suitable for vegetarians or those with dietary restrictions?
Absolutely! This Savory Sweet Potato Breakfast Hash is vegetarian-friendly. For vegan options, simply omit the eggs or substitute with a tofu scramble. Also, it’s gluten-free, making it a good choice for those with gluten sensitivity. Always check your vegetables and any spices for allergens if you’re cooking for someone with specific dietary restrictions.
Can I add different vegetables to the hash?
The more the merrier! Feel free to get creative—add in leafy greens like spinach or kale, zucchini, or even leftover roasted vegetables. Just remember to adjust cooking times slightly based on what you add. Enjoy experimenting to find your perfect savory sweet potato breakfast hash!
Savory Sweet Potato Breakfast Hash: A Flavorful Morning Boost
Equipment
- Skillet
- Pot
Ingredients
For the Base
- 2 medium sweet potatoes Butternut squash makes a great substitute for similar texture.
- 1 tablespoon olive oil You can swap this with avocado oil or butter for a different flavor.
- 1 small onion Shallots can be used if you prefer a milder taste.
- 1 piece bell pepper Jalapeño can be used for extra heat if desired.
For Flavor
- 2 cloves garlic Garlic powder serves well if fresh isn’t available.
- 1 teaspoon smoked paprika Regular paprika or chili powder can substitute for less intensity.
- 1/2 teaspoon ground cumin Optional for those who prefer a milder flavor.
- to taste salt
- to taste pepper
For Protein (Optional)
- 4 large eggs Omit for a vegan option or consider a tofu scramble instead.
For Garnish
- Fresh herbs Feel free to use any fresh or dried herbs you enjoy.
Instructions
How to Make Savory Sweet Potato Breakfast Hash
- Bring a pot of water to a boil and add the diced sweet potatoes. Cook for 5-7 minutes until they are slightly tender, then drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until they soften. Mix in the garlic, smoked paprika, cumin, salt, and pepper, and cook for another minute to release the aromas.
- Gently add the boiled sweet potatoes to the skillet, stirring to combine them with the sautéed vegetables. Cook for 10-15 minutes, occasionally stirring, until the sweet potatoes turn golden and crispy on the edges.
- While the hash is cooking, heat another skillet over medium heat. Cook the eggs to your desired doneness—sunny-side up or over-easy works wonderfully atop the hash.
- Once everything is cooked, plate the sweet potato breakfast hash, topping it with eggs if using. Finish with a sprinkle of fresh herbs and, optionally, a few avocado slices for added creaminess.
Notes
Nutrition
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