When the evening sun begins to set and the day starts to wind down, I often find myself searching for a quick yet satisfying dinner option. That’s when my Low Carb Cheesy Garlic Chicken Wraps come to the rescue—a delightful twist on traditional wraps that packs all the flavor without the heavy carbs. Imagine sinking your teeth into a melty, gooey interior filled with succulent chicken and fragrant garlic, all nestled within a warm tortilla.
These wraps are not just a delicious meal; they’re a beacon of comfort, ideal for busy weeknights when time is tight but you still crave something exciting. What I love most is their versatility—you can adapt them to fit any dietary needs while still pleasing even the pickiest of family members. Whether you need a keto-friendly meal or a quick fix that satisfies without guilt, these wraps are your perfect answer. So gather your ingredients, and let’s dive into a low-carb experience that’s as simple as it is scrumptious!
Why Love Low Carb Cheesy Garlic Chicken Wraps?
Quick and Easy: You can whip these up in under 30 minutes, making them the ideal weeknight solution for busy schedules.
Flavor-Packed: The combination of gooey cheeses and aromatic garlic ensures each bite is bursting with flavor.
Adaptable for Everyone: Whether you’re keto, gluten-free, or just looking for something different, you can easily modify the ingredients to suit your dietary preferences.
Crowd-Pleasing Appeal: Even picky eaters will be satisfied with these wraps—they’re that good!
Budget-Friendly: With basic ingredients, these wraps are cost-effective without sacrificing taste. Feel free to pair with a side of Garlic Rosemary Focaccia for a complete meal!
Low Carb Cheesy Garlic Chicken Wraps Ingredients
For the Filling
- Cooked Chicken Breast – Provides the protein base for the wraps; use shredded or diced for easy mixing.
- Shredded Mozzarella Cheese – Adds a melty texture and flavor; substitute with part-skim for a lighter option.
- Shredded Cheddar Cheese – Contributes a sharp flavor; any cheese of choice, such as Monterey Jack or a dairy-free alternative, can be used.
- Minced Garlic – Adds depth and aroma; adjust quantity based on preference for garlic flavor.
- Cream Cheese – Enriches the filling with creaminess; for a dairy-free version, use a plant-based cream cheese.
- Fresh Parsley – Brightens the dish with freshness; omit if not available or substitute with other herbs like cilantro.
- Salt and Pepper – Essential for seasoning; adjust to taste.
For Cooking the Wraps
- Large Low-Carb Tortillas – Acts as the wrap base; use collard greens or lettuce leaves as a substitute for a lighter option.
- Olive Oil – Utilized for cooking the wraps, enhancing flavor; can be replaced with avocado oil.
Feel free to create your own version of these Low Carb Cheesy Garlic Chicken Wraps by experimenting with different cheese or protein options!
How to Make Low Carb Cheesy Garlic Chicken Wraps
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Preheat your skillet or grill pan over medium heat, then drizzle in some olive oil. This helps achieve that desirable golden crust on your wraps—heat is essential for a delicious finish!
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Combine the filling ingredients in a mixing bowl. Mix together the cooked chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper until everything is well incorporated and creamy.
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Divide the mixture evenly among your large low-carb tortillas. Roll each one tightly to form wraps, ensuring the filling is sealed inside for a delightful cheesy experience.
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Cook the wraps seam-side down in the preheated skillet. Let them sizzle for about 2-3 minutes on each side until they turn golden brown and the cheese inside is delightfully melted.
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Serve hot! Remove from the skillet, slice each wrap in half, and garnish with extra parsley if desired for a pop of color and flavor.
Optional: Add a sprinkle of chili flakes for an exciting kick!
Exact quantities are listed in the recipe card below.
Expert Tips for Low Carb Cheesy Garlic Chicken Wraps
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Perfectly Heat the Skillet: Make sure your skillet is hot enough before adding the wraps to achieve a golden crust and melty filling.
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Control the Garlic: Adjust the minced garlic amount based on your family’s taste preferences; too much can overpower the other flavors in the low carb cheesy garlic chicken wraps.
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Avoid Cracked Wraps: When reheating after freezing, wrap them in parchment paper to help maintain texture and prevent cracking.
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Versatile Fillings: Feel free to swap out chicken for shredded turkey or even veggies, ensuring the wraps fit any dietary needs while still tasting delicious!
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Freshness Matters: Adding fresh parsley not only brightens the dish but enhances the flavor; substitute with other herbs if needed, but don’t skip it if you can help it!
How to Store and Freeze Low Carb Cheesy Garlic Chicken Wraps
Fridge: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days to maintain freshness and flavor.
Freezer: For longer storage, individually wrap the wraps in parchment paper and place them in a freezer-safe bag; they can be frozen for up to 2 months without losing texture.
Reheating: To enjoy the frozen wraps, let them thaw in the fridge overnight, then reheat in a skillet over medium heat until heated through and crispy.
Meal Prep: Prepare a larger batch of Low Carb Cheesy Garlic Chicken Wraps for meal prep, and store them in single-serve containers for grab-and-go meals throughout the week.
Low Carb Cheesy Garlic Chicken Wraps Variations
Feel free to mix things up and make these wraps uniquely yours with some delightful twists!
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Turkey Swap: Replace chicken with shredded turkey for a flavorful alternative that’s just as satisfying.
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Veggie Delight: For a vegetarian option, use sautéed bell peppers, mushrooms, and spinach instead of chicken for a hearty filling.
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Spicy Kick: Swap regular cheese for pepper jack, and add jalapeños or chili flakes for a fiery flavor boost that ignites the palate.
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Dairy-Free: Use plant-based cream cheese and nutritional yeast to keep it creamy without the dairy, perfect for lactose-intolerant friends.
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Wrap Alternatives: Trade low-carb tortillas for lettuce or grain-free egg wraps to create a lighter, fresh take on these delightful wraps.
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Herb Infusion: Experiment with fresh basil or oregano instead of parsley—this will add a unique dimension and freshness to each bite.
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Creaminess Boost: Mix in a spoonful of sour cream or Greek yogurt for an extra creamy texture that elevates the mouthfeel.
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Nutty Flavor: Add a handful of chopped nuts, like walnuts or pecans, to the filling for a delightful crunch and a dose of healthy fats.
What to Serve with Low Carb Cheesy Garlic Chicken Wraps?
These wraps are perfect for transforming any dinner into a cozy family feast with delightful pairings.
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Crispy Side Salad: A fresh, crisp salad with mixed greens and a tangy vinaigrette balances the richness of the wraps.
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Zesty Guacamole: Creamy avocado dip adds a luscious texture and flavor contrast that pairs beautifully with the cheesy filling.
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Salsa Verde: This vibrant green sauce brings a zesty kick to each bite, enhanced by the garlic and cheese in your wraps.
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Roasted Vegetables: Roasting brings out natural sweetness in veggies like zucchini and bell peppers, making them a colorful, healthful side.
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Creamy Yogurt Dip: A cool yogurt dip is refreshing and provides a delightful, creamy element to balance the warm wraps.
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Sparkling Water with Lime: This bubbly drink refreshes your palate and adds a burst of zest that pairs nicely with the flavors in the wraps.
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Mini Cheesecakes: For dessert, consider offering mini cheesecakes; their sweetness offers a delightful contrast after a savory meal.
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Italian Pasta Salad: A cold pasta salad with olives, cherry tomatoes, and a sprinkle of cheese creates a satisfying juxtaposition to the wraps.
Make Ahead Options
These Low Carb Cheesy Garlic Chicken Wraps are perfect for meal prep enthusiasts! You can make the filling (cooked chicken, cheeses, garlic, and seasonings) up to 24 hours in advance, storing it in an airtight container in the refrigerator to maintain freshness. The wraps themselves can be assembled and kept in the fridge for up to 3 days; just ensure they’re tightly wrapped to prevent drying out. When ready to serve, simply heat a skillet with olive oil and cook the wraps for about 2-3 minutes on each side until golden and melty. This way, you’ll enjoy the same delicious flavors, saving time on busy weeknights!
Low Carb Cheesy Garlic Chicken Wraps Recipe FAQs
How do I select the best chicken for this recipe?
Absolutely! For the best flavor and texture, choose cooked chicken breast that is moist and tender. You can use rotisserie chicken for convenience, or poach your own chicken breast until it reaches an internal temperature of 165°F (75°C). Make sure to shred or dice the chicken into small, manageable pieces to distribute evenly within the wraps.
What’s the best way to store leftovers?
Very! To store any leftover Low Carb Cheesy Garlic Chicken Wraps, place them in an airtight container in the refrigerator. They should be consumed within 2 days for optimal freshness and flavor. Just make sure they are completely cooled down before sealing them up to avoid condensation, which can make the wraps soggy.
Can I freeze the wraps?
Definitely! To freeze your Low Carb Cheesy Garlic Chicken Wraps, wrap each one tightly in parchment paper to help maintain their texture. Place the individually wrapped wraps in a freezer-safe bag or container, and they can last up to 2 months. When you’re ready to enjoy them, thaw in the refrigerator overnight, and then reheat on a skillet to regain that crispy exterior.
What should I do if my wraps are cracking when cooking?
No worries! If your wraps crack while cooking, it could be due to them being too cold or not heating the skillet enough. Make sure the skillet is preheated over medium heat before adding the wraps. If they still crack, try using a different brand of tortillas, as some may have a thicker texture that holds up better during cooking.
Are these wraps suitable for people with dairy allergies?
The more the merrier! If you’re dealing with dairy allergies, I recommend substituting the cream cheese with a dairy-free cream cheese alternative and using non-dairy cheese options for the mozzarella and cheddar. Always check labels, as some cheese substitutes may contain excess carbs or additives.
Can I customize the ingredient list?
Absolutely! One of the joys of cooking is making it your own. You can add spicy ingredients like jalapeños or chili flakes for a kick, or switch out chicken for shredded turkey or cooked veggies for a vegetarian version. Get creative with your cheese selection too—pepper jack can add an exciting flavor twist!
Irresistibly Easy Low Carb Cheesy Garlic Chicken Wraps Recipe
Equipment
- Skillet
- Mixing bowl
Ingredients
For the Filling
- 2 cups Cooked Chicken Breast shredded or diced
- 1 cup Shredded Mozzarella Cheese substitute with part-skim for a lighter option
- 1 cup Shredded Cheddar Cheese substitute with any cheese of choice
- 3 cloves Minced Garlic adjust quantity based on preference
- 4 oz Cream Cheese use plant-based for dairy-free
- 1 tbsp Fresh Parsley or substitute with other herbs
- 1 tsp Salt adjust to taste
- 1 tsp Pepper adjust to taste
For Cooking the Wraps
- 4 large Low-Carb Tortillas or collard greens for a lighter option
- 2 tbsp Olive Oil can be replaced with avocado oil
Instructions
Directions
- Preheat your skillet or grill pan over medium heat, then drizzle in some olive oil.
- Combine the filling ingredients in a mixing bowl: shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper.
- Divide the mixture evenly among the large low-carb tortillas and roll each one tightly to form wraps.
- Cook the wraps seam-side down in the preheated skillet for about 2-3 minutes on each side until golden brown and cheese is melted.
- Serve hot by slicing each wrap in half and garnishing with extra parsley if desired.
Notes
Nutrition
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