Name: Sweet and Savory Healthy Sesame Chicken You'll Love
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb boneless, skinless chicken breasts (Diced for even cooking.); 1/2 tablespoon avocado oil (Olive oil is a great substitute if you're out.); 1/4 cup coconut aminos (Lower in sodium than soy sauce.); 1 tablespoon honey (Swap in maple syrup for a vegan option.); 1 tablespoon toasted sesame oil (Vital for the rich, nutty flavor.); 1/2 teaspoon ground ginger (Fresh ginger can enhance flavor.); 1 tablespoon minced garlic; 2 tablespoons rice vinegar (Skip it if you're out.); 1/4 teaspoon black pepper; 1 teaspoon lime zest (Brightens the dish.); 1 tablespoon lime juice (Omit it if lime isn't your thing.); 1 tablespoon sesame seeds (For garnish.); 2 cups cooked green beans (Or broccoli, snap peas.); 1 cup cooked white rice (Or cauliflower rice for a low-carb option.)

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After a long week of takeout and fast food temptations, nothing feels better than whipping up a satisfying dish that doesn’t skimp on flavor. That’s where my Quick and Healthy Sesame Chicken comes into play, providing all the savory goodness you crave without the guilt. Picture this: tender chicken that’s bathed in a glossy, rich sauce with just the right amount of sweetness and a hint of sesame. Ready in just 25 minutes, this gluten-free, low-carb meal is a delightful choice for busy weeknights when you want something wholesome yet decadent.

You’ll love how easy it is to create a restaurant-quality dish at home, and with its high protein content, this recipe not only fills you up but leaves you feeling great too. Plus, the versatility means you can tweak it just to your liking—think vibrant veggies or even a vegan twist! Let’s dive into this recipe that’s sure to elevate your dinner game and inspire you to skip the takeout menu for good.

Why is Healthy Sesame Chicken a Must-Try?

Quick and Easy: This dish comes together in just 25 minutes, making it perfect for busy weeknights.

Flavorful Delight: Enjoy a sumptuous sesame sauce that’s both sweet and savory, transforming simple chicken into something extraordinary.

Health-Conscious: Packed with protein and low in carbs, it’s a guilt-free indulgence that beats traditional takeout.

Customizable: Add your favorite vegetables or substitute tofu for a vegan spin, catering to all dietary preferences.

Crowd-Pleaser: Serve this at dinner, and watch it disappear faster than you can say “takeout!” Satisfy your cravings without the fast food fatigue; this dish truly shines on any dinner table!

Healthy Sesame Chicken Ingredients

• Discover the magic of making Healthy Sesame Chicken at home!

For the Chicken

1 lb boneless, skinless chicken breasts – A lean protein source, diced for even cooking.
1/2 tablespoon avocado oil – Perfect for sautéing; olive oil is a great substitute if you’re out.

For the Sauce

1/4 cup coconut aminos – A fantastic alternative to soy sauce, packed with flavor and lower in sodium.
1 tablespoon honey – Adds a touch of sweetness; swap in maple syrup for a vegan option.
1 tablespoon toasted sesame oil – Vital for that rich, nutty sesame flavor everyone loves.
1/2 teaspoon ground ginger – Provides warmth; fresh grated ginger can give an even more vibrant flavor.
1 tablespoon minced garlic – Elevates the dish’s taste with aromatic goodness.
2 tablespoons rice vinegar – Balances the flavor profile; skip if you’re out, or add extra coconut aminos.
1/4 teaspoon black pepper – For a dash of seasoning that rounds out the sauce.
1 teaspoon lime zest and 1 tablespoon lime juice – Brightens the dish; omit if lime isn’t your thing.
1 tablespoon sesame seeds – For that delightful crunchy garnish.

Optional for Serving

2 cups cooked green beans – Boosts your meal with added veggies; broccoli or snap peas work wonderfully too.
1 cup cooked white rice – Traditional base, or choose cauliflower rice for a lovely low-carb alternative.

With these simple ingredients, preparing your very own Healthy Sesame Chicken has never been easier!

How to Make Healthy Sesame Chicken

Prepare Ingredients: Cut the chicken into small 1-inch cubes and cook rice and green beans according to the package instructions—this usually takes about 10-15 minutes.
Heat Oil: In a large pan, heat 1/2 tablespoon of avocado oil over medium-high heat for around 1 minute. Once hot, it’s time to add the chicken!
Sauté Chicken: Add the chicken cubes to the pan, and sauté until they’re browned on all sides, approximately 10-12 minutes. The chicken should be cooked through and golden.
Mix Sauce: While the chicken cooks, whisk together the sauce ingredients in a bowl—combine coconut aminos, honey, toasted sesame oil, ginger, garlic, rice vinegar, black pepper, lime zest, and lime juice until smooth and well-combined.
Thicken Sauce: Once the chicken is cooked, remove it from the pan and set it aside. Pour the sauce mixture into the same pan and cook on medium-high heat while stirring constantly until it bubbles and thickens, about 3-5 minutes.
Combine and Coat: Return the cooked chicken to the pan, stirring to coat each piece generously with the rich sauce.
Serve: Serve your Healthy Sesame Chicken hot over a bed of white rice and green beans, garnished with sesame seeds for a finishing touch.

Optional: Drizzle with extra lime juice for an added zesty flavor.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Healthy Sesame Chicken

Fridge: Store leftover Healthy Sesame Chicken in an airtight container for up to 4 days. Make sure it cools to room temperature before sealing to maintain freshness.

Freezer: Freeze portions of Healthy Sesame Chicken in suitable containers for up to 3 months. Allow the dish to cool completely before freezing to prevent ice crystals.

Reheating: Reheat in a pan over medium heat, stirring occasionally, until heated through and sauce is glossy. Microwave reheating is also effective, but check at 1-minute intervals.

Tip: For optimal flavor and texture, avoid freezing the chicken if possible, as it may alter the sauce’s consistency upon reheating.

Make Ahead Options

These Healthy Sesame Chicken recipe components are perfect for busy weeknights and meal prep enthusiasts! You can cube the chicken and store it in an airtight container in the refrigerator for up to 24 hours. Additionally, whisk the sauce ingredients together and refrigerate them as well; this helps all the flavors intensify. When you’re ready to cook, simply sauté the marinated chicken until browned, and then add the chilled sauce into the pan, cooking until thickened and bubbly. This way, you’ll have a delicious and wholesome meal ready in no time without compromising on taste! Enjoy that delightful homemade flavor with minimal effort!

Healthy Sesame Chicken Variations

Customizing your Healthy Sesame Chicken can add a world of flavor and texture to this delightful dish!

Chicken Thighs: Swap in chicken thighs for a juicier bite that’ll keep you coming back for more. Their richness enhances the overall dish, making it even more satisfying.
More Veggies: Add bell peppers, snap peas, or carrots for a colorful boost of nutrients. These veggies not only add crunch but also vibrant flavors that elevate your meal.
Vegan Option: Substitute chicken with tofu or tempeh for a plant-based version. Marinate the tofu beforehand to soak in the flavors for an even tastier dish.
Spicy Kick: Toss in some red pepper flakes or sriracha sauce for a fiery twist. The heat contrasts beautifully with the sweetness of the sauce, creating an exciting flavor profile.
Citrusy Zing: Infuse the sauce with orange juice or zest for an extra layer of brightness. This subtle twist can take your dish to a whole new delicious level!
Nutty Texture: Sprinkle in chopped cashews or almonds for added crunch and taste. They provide a delightful texture that complements the tender chicken and vibrant sauce perfectly.
Rice Alternative: Serve over quinoa or cauliflower rice instead of traditional white rice for a nutritious low-carb option. The nutty flavors of quinoa add a lovely depth to your meal.
Herbaceous Flavor: Incorporate fresh basil or cilantro as a garnish for a burst of freshness. The herbs will add an aromatic touch that lifts the entire dish.

Feel free to explore these variations and tailor the recipe to your family’s tastes!

What to Serve with Healthy Sesame Chicken?

To create a delightful meal that rounds out your Healthy Sesame Chicken, consider the perfect pairings that not only complement its flavor but also enhance your dining experience.

Steamed Broccoli: This vibrant green vegetable adds a satisfying crunch and pairs beautifully with the savory sauce, bringing freshness to your plate.
Cauliflower Rice: A great low-carb alternative to traditional rice, cauliflower rice absorbs the tasty sauce while providing a soft texture and earthy flavor.
Garlic Green Beans: Crisp-tender green beans sautéed in garlic make an excellent side, balancing the sweetness of the chicken with their natural earthiness.
Coconut Quinoa: Light and fluffy, quinoa cooked in coconut milk offers a nutty flavor that harmonizes with the sesame essence, adding a delightful twist to your meal.
Mini Asian Slaw: A fresh slaw made with cabbage, carrots, and a tangy dressing can add a crunchy, zesty element, making each bite a burst of flavor.
Chilled Cucumber Salad: Sliced cucumbers dressed in rice vinegar and sesame seeds offer refreshing contrast, soothing the palate between bites of rich chicken.
Sesame Ginger Dressing: Drizzle this tangy, flavor-packed dressing over a simple salad of mixed greens to introduce layers of seasoning that enhance the dish.
Mango Sticky Rice: For dessert, a sweet mango sticky rice provides a luscious, creamy finish, pairing perfectly with the flavors of sesame and honey.
Sparkling Green Tea: A refreshing drink option that helps cleanse the palate between the savory bites, keeping your meal light and invigorating.

Expert Tips for Healthy Sesame Chicken

Use High Heat: Sauté the chicken on medium-high heat to achieve a nice browning and keep it juicy. Avoid cooking it on low heat, which can lead to steam instead of searing.
Thickening Sauce: Ensure the sauce bubbles and thickens properly—stir constantly to prevent burning and get that perfect glossy finish for your Healthy Sesame Chicken.
Fresh Ingredients: Use fresh garlic and ginger for maximum flavor. If using ground ginger, make sure it’s fresh to enhance the dish’s warmth.
Customize Vegetables: Don’t just stick to green beans! Feel free to add bell peppers, snap peas, or broccoli for more nutrition and color.
Garnish Generously: Don’t skip the sesame seeds! They add not only a nice crunch but also an authentic touch that ties the dish together.

Healthy Sesame Chicken Recipe FAQs

How do I choose the best chicken for Healthy Sesame Chicken?
Absolutely! For the best results, select fresh, boneless, skinless chicken breasts with a bright pink color and no dark spots or odors. If you’re opting for chicken thighs, make sure they are skinless for a leaner dish, but they will provide a richer flavor.

What is the best way to store leftover Healthy Sesame Chicken?
Store leftover Healthy Sesame Chicken in an airtight container in the refrigerator for up to 4 days. Allow it to cool to room temperature before sealing to keep it fresh. When you’re ready to enjoy it again, simply reheat in a pan or microwave until heated through.

Can I freeze Healthy Sesame Chicken, and how do I do it?
Very! You can freeze Healthy Sesame Chicken for up to 3 months. Make sure the dish is completely cool before freezing to prevent ice crystals from forming. Place it in airtight freezer-safe containers or heavy-duty freezer bags, removing as much air as possible. To reheat, let it thaw in the refrigerator overnight, then heat it on the stove over medium heat, stirring occasionally until warmed through.

What should I do if the sauce is too thin when making Healthy Sesame Chicken?
If your sauce turns out too thin, don’t worry! Simply mix a small amount of cornstarch with cold water to create a slurry (1 tablespoon cornstarch with 2 tablespoons cold water works well). Add it to the sauce while simmering, stirring continuously until it thickens to your liking.

Can I make Healthy Sesame Chicken vegan-friendly?
Absolutely! For a vegan version of Healthy Sesame Chicken, substitute the chicken with firm tofu or tempeh. Press the tofu to remove excess moisture, then cube and sauté it the same way you would chicken. The sauce and all other ingredients remain the same, offering that delightful flavor without meat!

Is Healthy Sesame Chicken suitable for my gluten-free diet?
Yes! This Healthy Sesame Chicken is naturally gluten-free when made with coconut aminos, which is a great alternative to traditional soy sauce. Just be sure to double-check all your labels if using other ingredients, like rice vinegar or honey, to maintain your gluten-free status.