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Healthy Sesame Chicken

Sweet and Savory Healthy Sesame Chicken You'll Love

Enjoy a guilt-free indulgence with this Healthy Sesame Chicken that's rich in flavor and low in carbs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Large pan

Ingredients
  

For the Chicken

  • 1 lb boneless, skinless chicken breasts Diced for even cooking.
  • 1/2 tablespoon avocado oil Olive oil is a great substitute if you're out.

For the Sauce

  • 1/4 cup coconut aminos Lower in sodium than soy sauce.
  • 1 tablespoon honey Swap in maple syrup for a vegan option.
  • 1 tablespoon toasted sesame oil Vital for the rich, nutty flavor.
  • 1/2 teaspoon ground ginger Fresh ginger can enhance flavor.
  • 1 tablespoon minced garlic
  • 2 tablespoons rice vinegar Skip it if you're out.
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest Brightens the dish.
  • 1 tablespoon lime juice Omit it if lime isn't your thing.
  • 1 tablespoon sesame seeds For garnish.

Optional for Serving

  • 2 cups cooked green beans Or broccoli, snap peas.
  • 1 cup cooked white rice Or cauliflower rice for a low-carb option.

Instructions
 

Directions

  • Prepare Ingredients: Cut the chicken into small 1-inch cubes and cook rice and green beans according to the package instructions.
  • Heat Oil: In a large pan, heat 1/2 tablespoon of avocado oil over medium-high heat for around 1 minute. Add the chicken!
  • Sauté Chicken: Add chicken cubes and sauté until browned on all sides, about 10-12 minutes.
  • Mix Sauce: Whisk together coconut aminos, honey, toasted sesame oil, ginger, garlic, rice vinegar, black pepper, lime zest, and lime juice until smooth.
  • Thicken Sauce: Remove chicken from the pan, pour in the sauce and cook while stirring until it bubbles and thickens, about 3-5 minutes.
  • Combine and Coat: Return the chicken to the pan, stirring to coat each piece with the sauce.
  • Serve: Serve hot over white rice and green beans, garnished with sesame seeds.

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in a pan for optimal flavor and texture.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 380mgPotassium: 800mgFiber: 3gSugar: 7gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1.5mg
Keyword Easy Dinner, Gluten-Free, Healthy Sesame Chicken, Low-Carb, Protein-Rich, Quick Recipe
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