Name: Irresistibly Tasty Honey Mustard Chicken Wrap in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Chicken Tenders (Grilled chicken breasts can substitute); 2 tablespoons Olive Oil (Essential for cooking); 1 teaspoon Salt (Use kosher or sea salt for best taste); 1 teaspoon Black Pepper (Adjust according to preference); 1 teaspoon Paprika (Can use cayenne for heat or omit); 2 tablespoons Dijon Mustard (Yellow mustard can be used for a milder flavor); 2 tablespoons Honey (Maple syrup can be a vegan alternative); 2 tablespoons Mayonnaise (Can swap with Greek yogurt for lighter option); 1 tablespoon Lemon Juice (Lime juice is a fine substitute); 4 large Flour Tortillas (Can switch to whole wheat or spinach); 2 cups Romaine/Iceberg Lettuce (Any leafy green can be substituted); 1 cup Tomato (Feel free to switch with bell peppers or cucumbers); 1 small Red Onion (Can use green onions for a milder taste)

Jump to Recipe Print Recipe

When my busy week pulls me in every direction, I crave meals that are both quick to prepare and bursting with flavor. That’s when I reach for my go-to Honey Mustard Chicken Wrap. The aroma of sizzling chicken tenders infused with spices fills my kitchen, instantly teasing my appetite. With a creamy, homemade honey-mustard dressing drizzled over crisp lettuce and fresh veggies, this wrap is not only a satisfying treat but also a delightfully healthy option.

In just 30 minutes, I can whip up a dish that serves the whole family, making it perfect for hectic evenings or when I need a refreshing lunch to recharge. Whether you’re swapping chicken for baked tofu for a vegetarian spin or customizing the veggies to match what’s in your fridge, this recipe is all about convenience and creativity. So, let’s dive into this wholesome and tasty adventure that promises to transform your meal routine!

Why is the Honey Mustard Chicken Wrap a must-try?

Quick Preparation: In just 30 minutes, you can serve a flavorful meal that fits even the busiest of schedules.
Healthy Ingredients: Packed with lean chicken, fresh veggies, and a homemade dressing, it’s a guilt-free delight.
Adaptable Options: Customize with your favorite ingredients like spinach tortillas or roasted veggies for added nutrition and flavor.
Crowd-Pleaser: Perfect for families or gatherings, everyone can enjoy these wraps their way.
Deliciously Satisfying: The rich, tangy dressing combined with crunchy lettuce and tender chicken makes every bite a treat! If you’re looking for more easy recipes, be sure to check out my One Pan Honey for a satisfying dinner option.

Honey Mustard Chicken Wrap Ingredients

For the Chicken
• Chicken Tenders – A quick-cooking protein that stays tender; grilled chicken breasts can substitute for convenience.
• Olive Oil – Essential for cooking, adding richness; no direct substitutes recommended.
• Salt – Enhances flavor dramatically; use kosher or sea salt for the best taste.
• Black Pepper – Adds a touch of heat; adjust according to your preference.
• Paprika – Infuses mild smokiness and vibrant color; use cayenne for heat or omit if desired.

For the Dressing
• Dijon Mustard – The cornerstone of your homemade honey-mustard dressing; yellow mustard works for a milder flavor.
• Honey – Balances the tangy dressing with natural sweetness; maple syrup can be a great vegan alternative.
• Mayonnaise – Adds a creamy texture; swap with Greek yogurt for a lighter option.
• Lemon Juice – Provides tangy brightness that elevates the dressing; lime juice is a fine substitute.

For the Wrap
• Flour Tortillas – Soft and pliable base; switch to whole wheat or spinach for added nutrition.
• Romaine/Iceberg Lettuce – Brings a crunchy freshness; any leafy green works wonderfully as a substitute.
• Tomato – Adds juiciness and color; feel free to switch with bell peppers or cucumbers for variety.
• Red Onion – Provides a zingy flavor; consider green onions for a milder taste.

How to Make Honey Mustard Chicken Wrap

Preheat Skillet: Heat a skillet over medium heat and pour in the olive oil, letting it get hot and ready for the chicken.
Cook Chicken: Season the chicken tenders generously with salt, black pepper, and paprika. Cook for 4-5 minutes per side until they are golden brown and fully cooked. Allow them to rest for 2 minutes before slicing.
Prepare Dressing: In a small bowl, whisk together the Dijon mustard, honey, mayonnaise (or Greek yogurt), lemon juice, salt, and pepper until smooth and creamy.
Warm Tortillas: Briefly warm the tortillas in the skillet or microwave until they are soft and pliable, making them easier to wrap with the fillings.
Assemble Wraps: Spread a generous amount of honey-mustard dressing on each tortilla. Layer on the lettuce, sliced chicken, tomato, and red onion, creating a colorful filling.
Add More Dressing: Drizzle with additional honey-mustard dressing over the fillings to ensure every bite is bursting with flavor.
Roll Wraps: Tuck the sides of the tortillas in and roll them tightly from the bottom up to seal in all the deliciousness.
Serve: Slice each wrap in half and enjoy immediately for the best texture and flavor explosion in every bite.

Optional: Serve with potato chips or a side salad to round out your meal.

Exact quantities are listed in the recipe card below.

Storage Tips for Honey Mustard Chicken Wrap

Fridge: Store any leftover honey mustard chicken wraps tightly wrapped in foil or plastic wrap; they can last up to 1 day in the refrigerator.

Components Storage: To maintain freshness, store components separately—keep dressed chicken, veggies, and tortillas apart until ready to enjoy.

Freezer: For longer storage, freeze cooked chicken tenders in an airtight container; they will retain quality for up to 3 months.

Reheating: When ready to enjoy, thaw the chicken in the fridge overnight and reheat on the stovetop or microwave before assembling the wraps.

What to Serve with Honey Mustard Chicken Wrap?

Elevate your mealtime experience with delightful sides that complement the zesty flavors of your hearty wrap.

Crispy Potato Chips: The crunchiness adds a satisfying contrast to the soft wrap, making each bite a fun experience.
Fresh Fruit Salad: A mix of juicy strawberries, refreshing melons, and sweet grapes provides a light, sweet counterbalance to the savory wrap.
Greek Yogurt Dip: Creamy and tangy, this dip goes perfectly with fresh veggies like carrots and cucumbers, creating a delightful snack alongside your wraps.
Quinoa Salad: Packed with protein and vibrant veggies, this nutritious salad offers a fresh, nutty flavor that pairs beautifully with the honey mustard dressing.
Roasted Sweet Potatoes: Their natural sweetness enhances the flavors of the wrap, bringing a comforting and hearty aspect to your meal.
Coleslaw: The crisp texture and tangy flavor create a refreshing contrast that perfectly complements the richness of the honey mustard dressing.
Iced Tea or Lemonade: A cool, refreshing drink adds a balance to the savory notes of the wrap, making each bite even more enjoyable.
Chocolate Chip Cookies: For a sweet finish, these treats provide a warm, nostalgic touch and a satisfying end to your meal.

Honey Mustard Chicken Wrap Variations

Feel free to get creative and customize your wrap with these delicious twists!

Vegetarian: Substitute chicken with baked tofu or chickpeas for a hearty, meat-free option that maintains great texture.
Whole Grain: Opt for whole wheat or spinach tortillas to enhance nutritional value, adding fiber and color to your wraps.
Heat Boost: Incorporate sliced jalapeños or a drizzle of sriracha for a spices kick that complements the tangy dressing beautifully.
Fresh Herbs: Add chopped cilantro or parsley to your filling for a fresh burst of flavor that lifts the whole meal.
Creamy Upgrade: Mix in avocado slices or a dollop of guacamole for added creaminess that pairs perfectly with the honey-mustard dressing.
Fruit Delight: Toss in some sliced apples or pears for a sweet crunch that contrasts wonderfully with the savory ingredients.
Nutty Crunch: Sprinkle chopped nuts like almonds or walnuts in the wrap for an unexpected crunch and healthy fats.
Bold Variations: Experiment with different mustard types, like spicy brown or honey garlic, for exciting new flavor profiles in your dressing.

Expert Tips for Honey Mustard Chicken Wrap

Fresh Ingredients: Use crisp, fresh vegetables to enhance flavor and texture in your Honey Mustard Chicken Wrap. Freshness brings life to your meal!
Perfect Chicken: Avoid overcooking the chicken by keeping an eye on it while sautéing. Overcooked chicken can turn dry, detracting from your wrap’s overall appeal.
Custom Dressings: Experiment with your dressing! Adjust the mustard and honey quantities to match your taste preferences, ensuring a balance of tanginess and sweetness.
Meal Prep Magic: For busy days, prep your ingredients in advance. Slice vegetables and cook chicken ahead of time, but store them separately to maintain freshness.
Tortilla Techniques: Warm tortillas briefly before wrapping to make them pliable. This simple step prevents tearing and helps maintain a neat wrap!

Honey Mustard Chicken Wrap Recipe FAQs

How do I choose the best chicken tenders for the Honey Mustard Chicken Wrap?
Absolutely! When selecting chicken tenders, look for those that are pink in color and do not have dark spots or any signs of spoilage. Fresh chicken tenders should feel moist but not slimy. Ideally, they should also have a sell-by date several days out to ensure quality.

What is the best way to store leftover Honey Mustard Chicken Wraps?
To keep your wraps fresh, wrap any leftovers tightly in foil or plastic wrap. They can be stored in the refrigerator for up to 1 day. For optimal texture, I recommend storing the components separately—put the chicken, veggies, and tortillas in different containers until you’re ready to enjoy!

Can I freeze the components of the Honey Mustard Chicken Wrap?
Yes! You can freeze cooked chicken tenders in an airtight container for up to 3 months. When you’re ready to use them, thaw the chicken in the refrigerator overnight. To reheat, simply warm them in a skillet over low heat or microwave until heated through before assembling your wraps.

What if my wraps turn out soggy?
Very good question! Soggy wraps often happen when ingredients are prepared too far in advance, causing moisture to accumulate. To prevent this, store your wraps’ components separately until you’re ready to eat. Always opt to warm tortillas before adding fillings to help maintain their texture. You can also use sturdier fillings like lettuce or spinach which can act as a barrier to moisture.

Is it safe to use substitutes like Greek yogurt instead of mayonnaise for the dressing?
Absolutely! Using Greek yogurt is a healthy and delightful substitute for mayonnaise in your honey mustard dressing. It not only lowers the fat content but also adds a wonderful creaminess. Make sure to use plain Greek yogurt for the best results to keep the dressing tangy and flavorful!