Name: Delicious Low-Carb Egg Roll in a Bowl That's Ready in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Lean Ground Beef (or ground chicken, turkey, or pork); 1 tablespoon Olive Oil (or sesame oil); 1 teaspoon Fine Sea Salt (adjust to taste); 1 teaspoon Black Pepper (season according to preference); 1 medium Onion (any variety for different flavors); 1 medium Carrot (or coleslaw mix); 2 cloves Garlic (minced, or garlic powder); 4 cups Green Cabbage (sliced, or coleslaw mix); 1 teaspoon Ground Ginger (or fresh ginger); 3 tablespoons Low-Sodium Soy Sauce (or coconut aminos); 1 teaspoon Sesame Oil (optional); 1 teaspoon Granulated Sugar (or sugar alternative); 2 tablespoons Chopped Green Onion (optional but recommended); 1 tablespoon Sesame Seeds (for garnish)

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There’s a special joy that comes from creating a home-cooked meal that feels both indulgent and healthy. That’s exactly what I experienced when I first whipped up this Quick and Easy Low-Carb Egg Roll in a Bowl! Inspired by the beloved flavors of traditional egg rolls, this recipe allows us to savor the same delicious taste without the guilt of carbs or wrappers.

Picture this: a sizzling pan filled with golden ground beef mingling with vibrant, crunchy vegetables and aromatic spices, all coming together in a delightful symphony that’s ready in under 30 minutes. Whether you’re looking to simplify your busy weeknight dinners or seeking a versatile dish that fits seamlessly into a low-carb, keto, or gluten-free diet, this dish is your answer.

What’s even better? You can easily customize it to suit your family’s preferences, making it not just a meal, but a go-to favorite for everyone at the table. So, grab your skillet, and let’s dive into creating this flavorful bowl that promises to satisfy both your taste buds and your time constraints!

Why is Egg Roll in a Bowl a Must-Try?

Simplicity is Key: This dish comes together in just 30 minutes, making it perfect for those busy weeknights.

Bold, Flavorful Experience: Enjoy a mouthwatering medley of savory ground beef and fresh veggies, all enhanced by aromatic spices.

Low-Carb Delight: Ideal for those on a keto or gluten-free diet, this recipe lets you relish the taste of egg rolls without the guilt.

Customizable for Everyone: Easily swap ingredients like ground beef for tofu or add some kick with red pepper flakes to adjust to your family’s preferences.

One-Pan Convenience: Minimal cleanup required; just sauté everything in one skillet for a hassle-free cooking experience. Consider serving it alongside Savory Sheet Veggies for a complete meal!

Egg Roll in a Bowl Ingredients

• For the Filling

Lean Ground Beef – Provides protein and rich flavor; substitute with ground chicken, turkey, or pork for variety.
Olive Oil – Used for sautéing and adds healthy fat; can replace with sesame oil for added flavor.
Fine Sea Salt – Enhances overall flavor; adjust to personal taste.
Black Pepper – Adds warmth and depth; season according to your heat preference.
Onion – Adds sweetness and aromatics; any variety of onion can be used for different flavors.
Carrot – Provides color and sweetness; coleslaw mix can be a convenient alternative.
Garlic – Adds robust flavor; use garlic powder as a substitute if you’re in a pinch.
Green Cabbage – The main vegetable component that provides crunch; pre-packaged coleslaw mix can save time.
Ground Ginger – Imparts warmth and spice; fresh ginger can be swapped for a vibrant flavor boost.
Low-Sodium Soy Sauce – Infuses umami flavor into the dish; coconut aminos can be used as a gluten-free substitute.
Sesame Oil – Adds a nutty flavor; optional if you don’t have it on hand.
Granulated Sugar – Balances the flavors; use a sugar alternative for low-carb preferences.

• For Garnishing

Chopped Green Onion – Adds freshness and color as a finishing touch; optional, but highly recommended.
Sesame Seeds – Introduces visual interest and a nutty flavor; sprinkle for that extra touch in your Egg Roll in a Bowl.

How to Make Egg Roll in a Bowl

Heat Oil: Warm the olive oil in a large skillet over medium-high heat, ensuring it’s shimmering but not smoking. This will set the stage for your main ingredients to sizzle beautifully.
Brown Beef: Add the ground beef, cooking it for about 5 minutes until nicely browned. Remember to season it with salt and pepper for extra flavor!
Sauté Veggies: Stir in the diced onion and grated carrot, cooking for 5-7 minutes until the onion softens and becomes translucent. This adds a lovely sweetness to the mix.
Add Garlic: Toss in the minced garlic, stirring for about 30 seconds until fragrant. Your kitchen will start to smell heavenly!
Mix in Cabbage: Add the sliced cabbage, ground ginger, soy sauce, sesame oil, and sugar. Sauté for another 5-7 minutes until the cabbage is tender yet still crisp.
Garnish and Serve: Remove the skillet from heat; garnish with green onions and sesame seeds if desired. Serve warm, and enjoy this comforting dish!

Optional: Top with a drizzle of sriracha for an added kick!

Exact quantities are listed in the recipe card below.

Storage Tips for Egg Roll in a Bowl

Fridge: Store leftover Egg Roll in a Bowl in an airtight container for up to 4 days. Reheat gently in a skillet or microwave to preserve texture.

Freezer: This dish can be frozen in an airtight container for up to 2 months. When ready to enjoy, thaw in the fridge overnight before reheating.

Reheating: For best results, reheat the dish in a skillet over medium heat, adding a splash of water or broth to restore moisture as it warms.

Room Temperature: Avoid leaving Egg Roll in a Bowl out at room temperature for more than 2 hours to ensure food safety.

Make Ahead Options

These Quick and Easy Low-Carb Egg Roll in a Bowl are perfect for meal prep enthusiasts! You can chop the vegetables (onion, carrot, and cabbage) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can brown the ground beef and store it separately, ready to mix together when you’re ready to cook. When you’re set to enjoy this dish, simply combine the prepped ingredients in a skillet, adding any remaining seasonings, and sauté for about 5-7 minutes until everything is heated through. This way, you’ll have a delicious, homemade meal on the table in no time, saving you precious minutes on busy weeknights!

Egg Roll in a Bowl Variations

Feel free to personalize this dish to suit your cravings and dietary needs. Your kitchen is your canvas, and delicious creativity awaits!

Vegetarian: Swap ground beef for crumbled tofu or tempeh for a plant-based delight. This gives the bowl a unique texture while absorbing all those wonderful flavors.
Spicy Kick: Add red pepper flakes or sriracha to amp up the heat. Just a sprinkle or a dash can transform your meal into a fiery feast that ignites the senses.
Sugar-Free: Eliminate granulated sugar and use a sugar alternative, like erythritol or stevia, to stay true to your low-carb goals while still achieving a sweet balance.
Colorful Veggie Boost: Incorporate bell peppers or zucchini to enhance both the color and nutrition of your dish. This not only elevates the visual appeal but also adds a fresh, crunchy texture.
Asian Twist: Include bok choy or snow peas for a more authentic Asian flair. Both add delightful freshness and a crunch that will make your taste buds dance.
Extra Umami: Drizzle a bit of fish sauce or use Worcestershire sauce to amplify the umami flavor. These ingredients bring depth and complexity to your flavorful bowl.
Low-Carb Wrap: Create a lettuce wrap using crisp romaine or butter lettuce leaves. Fill them for a fun, handheld version of this classic dish that’s perfect for low-carb diets.
Sweet & Savory: Toss in a splash of pineapple juice or diced pineapple for a hint of tropical sweetness. The contrast of flavors will add a surprising twist that excites every bite.

Each variation offers a fresh take, proving that your Egg Roll in a Bowl can be an adventure every time you cook!

Expert Tips for Egg Roll in a Bowl

Prep Ingredients First: Organize all ingredients before starting to cook. This speeds up the process and ensures nothing is forgotten while making your Egg Roll in a Bowl.
Don’t Overcook Cabbage: Keep the cabbage tender-crisp. Overcooking can make it soggy and ruin the dish’s delightful crunch.
Flavor Boost: Consider adding red pepper flakes or a splash of sriracha at the end for a spicy twist, keeping the overall balance of flavor intact.
Healthy Substitutions: To lower calories and carbs, swap ground beef for crumbled tofu or tempeh, making it suitable for various diets while still delicious.
Storage Made Easy: After serving, store leftovers in an airtight container. It keeps well in the fridge for up to 4 days, making meal prep a breeze!

What to Serve with Egg Roll in a Bowl?

Elevate your dining experience by pairing warm and satisfying flavors with fresh and crunchy sides that complement this delightful dish.

Cauliflower Rice: A perfect low-carb alternative to regular rice, adding a light texture that balances the richness of the egg roll components.
Steamed Broccoli: Bright green broccoli adds a crisp texture and nutty flavor, enhancing the vegetable medley of the main dish.
Sesame Noodles: Tossed in a soy-based dressing, these noodles bring a chewy contrast and tie the Asian flavors together beautifully.
Ginger-Garlic Green Beans: Sautéed green beans with ginger and garlic offer extra crunch and a fragrant flair that marries wonderfully with the bowl.
Cucumber Salad: A refreshing side of thinly sliced cucumbers dressed in rice vinegar creates a sharp contrast, brightening every bite. Pairing a chilled salad with the warm bowl brings harmony to the table.
Miso Soup: Serve a warm cup of miso soup to add an umami depth to your meal and prepare your palate for the savory flavors ahead.
Lychee Sorbet: Finish the meal with a scoop of lychee sorbet for a sweet and tropical palate cleanse after the savory egg roll in a bowl.

Egg Roll in a Bowl Recipe FAQs

What type of ground meat can I use for this recipe?
Absolutely! While lean ground beef is the standard choice, you can easily substitute it with ground chicken, turkey, or even pork. For a plant-based option, crumbled tofu or tempeh works beautifully and absorbs the flavors of the spices.

How should I store leftovers from the Egg Roll in a Bowl?
To keep your Egg Roll in a Bowl fresh, store leftovers in an airtight container in the fridge for up to 4 days. When reheating, simply warm it up in a skillet or microwave, adding a splash of water if it seems dry.

Can I freeze Egg Roll in a Bowl?
Yes, indeed! It can be frozen in an airtight container for up to 2 months. To reheat, thaw it in the fridge overnight, then warm it gently on the stove or in the microwave. This way, you can enjoy this delicious meal whenever you like!

What should I do if the cabbage becomes too soggy?
Very important! To prevent the cabbage from becoming soggy, avoid overcooking it. Sauté it just until it’s tender but still has a bit of crunch, generally around 5-7 minutes. If you find it’s soggy after cooking, try adding a splash of soy sauce and cooking on high heat for a minute to evaporate any excess moisture.

Are there any dietary considerations for pets or allergies?
Of course! If you’re serving this dish to others, be mindful of any allergies, particularly to soy or garlic. For families with pets, it’s best to keep this meal away from them, especially due to the seasoning and soy sauce, which can be harmful to pets.

Can I customize the vegetables in Egg Roll in a Bowl?
Very much so! Feel free to mix or match your veggies. Adding bell peppers, snap peas, or mushrooms can elevate this dish even further. Just ensure they are cut into similar sizes for even cooking. The more, the merrier!