Velvety Pureed Carrots: The Best Easy Healthy Side Dish
Pureed Carrots are a delightful side dish that provides a creamy, nutritious experience perfect for any meal.
Equipment
- Blender
- Pot
- cutting board
- knife
Ingredients
For the Puree
- 1 lb Fresh Carrots peeled and chopped
- 2 tbsp Butter (or Olive Oil) adds richness and creaminess
- 1/4 tsp Salt adjust to taste
- 1/4 tsp Black Pepper adjust to taste
- Water (or Vegetable Broth) enough to cover carrots
Instructions
How to Make Pureed Carrots
- Start by washing and peeling 1 lb of fresh carrots. Chop them into uniform pieces.
- In a pot, cover the chopped carrots with water or vegetable broth. Bring to a boil then reduce to a simmer for 15-20 minutes until fork-tender.
- Once the carrots are tender, drain them well and transfer to a blender or food processor.
- Add 2 tbsp of butter (or olive oil), 1/4 tsp salt, and 1/4 tsp black pepper to the blender. Pour in enough cooking liquid to achieve a smooth consistency.
- Blend until creamy, adjusting seasoning to taste.
- Spoon into bowls and garnish with fresh herbs if desired.
Notes
Store in an airtight container for up to 3 days in the fridge, or freeze in ice cube trays for up to 6 months.
Nutrition
Serving: 1cupCalories: 100kcalCarbohydrates: 24gProtein: 1gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 105mgPotassium: 330mgFiber: 4gSugar: 5gVitamin A: 18400IUVitamin C: 6mgCalcium: 40mgIron: 0.6mg
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