Go Back
–+ servings
Savory Turkey and Spinach Stuffed Peppers Recipe

Savory Turkey and Spinach Stuffed Peppers – Easy Weeknight Delight

A delightful Savory Turkey and Spinach Stuffed Peppers Recipe that's perfect for busy weeknights, combining healthy ingredients with rich flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 4 peppers
Calories 320 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish
  • knife
  • cutting board

Ingredients
  

Filling

  • 4 peppers Bell Peppers Any color works wonderfully.
  • 1 pound Ground Turkey Can substitute with ground chicken, beef, or plant-based meat.
  • 2 cups Fresh Spinach Chopped for even mixing.
  • 1 cup Cooked Quinoa or Rice Consider using brown rice or cauliflower rice.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Italian Seasoning Can swap for oregano or basil.
  • 1 teaspoon Paprika Optional but recommended.
  • to taste Salt
  • to taste Pepper
  • 1 cup Marinara Sauce Reserve extra for drizzling.
  • 1 cup Mozzarella Cheese Optional for a melty topping.

Serving

  • 1 cup Additional Marinara Sauce For drizzling.
  • 1 side Fresh Salad or Garlic Bread For a complete meal.

Instructions
 

Cooking Instructions

  • Preheat your oven to 375°F (190°C).
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Prepare the bell peppers by slicing off the tops and removing the seeds and membranes.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Blanch the peppers in boiling water for 3-5 minutes, if desired.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic for 3-4 minutes until translucent.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Add ground turkey, breaking it apart, and cook for 5-7 minutes until browned.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Stir in chopped spinach, Italian seasoning, paprika, salt, and pepper, cooking for 2 minutes until spinach wilts.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Combine cooked quinoa or rice with the turkey mixture and pour in marinara sauce. Mix well.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Stuff each bell pepper with the turkey and spinach mixture, packing it slightly. Optionally sprinkle mozzarella cheese on top.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Place stuffed peppers upright in a baking dish, pouring extra marinara sauce around them.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Cover with foil and bake for 25 minutes. Remove foil and bake for another 10-15 minutes until peppers are tender.
    Savory Turkey and Spinach Stuffed Peppers Recipe
  • Cool slightly before serving. Drizzle with extra marinara sauce if desired.
    Savory Turkey and Spinach Stuffed Peppers Recipe

Notes

This recipe is versatile; feel free to swap proteins or grains based on pantry staples. Perfect for meal prep and easy to customize with various ingredients.

Nutrition

Serving: 1pepperCalories: 320kcalCarbohydrates: 28gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 60mgCalcium: 200mgIron: 3mg
Keyword easy recipe, healthy dinner, meal prep, Savory Turkey and Spinach Stuffed Peppers, Stuffed Peppers, Weeknight Meal
Tried this recipe?Let us know how it was!