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Savory Tuna Stuffed Avocados

Savory Tuna Stuffed Avocados: The Best Quick Healthy Lunch

Savory Tuna Stuffed Avocados are a quick, healthy lunch featuring creamy avocados and zesty tuna salad.
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Prep Time 20 minutes
Total Time 20 minutes
Course Lunch
Cuisine Healthy
Servings 2 servings
Calories 350 kcal

Equipment

  • Bowl
  • spoon
  • knife

Ingredients
  

For the Tuna Salad

  • 1 can Tuna Opt for low-sodium tuna to keep it healthy.
  • 2 tablespoons Mayonnaise Swap in Greek yogurt for a lighter version.
  • 1 tablespoon Dijon Mustard Any mustard can work in a pinch.
  • 1 tablespoon Lemon Juice Freshly squeezed lemon juice adds the best flavor.
  • 1 stalk Celery Jicama can be a sweet alternative.
  • 1 small Red Onion Green onions or shallots are suitable substitutes.
  • 2 tablespoons Fresh Dill or Parsley Consider basil or cilantro if you prefer.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.

For the Avocados

  • 2 Avocados Choose ripe ones for easy filling.
  • 2 wedges Lemon Gives a zesty touch when served alongside.

Optional Toppings

  • 1/2 cup Cherry Tomatoes Adds a pop of color and flavor.
  • to taste Extra Herbs Boosts the freshness and visual appeal.
  • to taste Red Pepper Flakes Provides a kick for those who enjoy a bit of heat.

Instructions
 

Preparation Steps

  • In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, chopped celery, red onion, and herbs. Mix well until everything is evenly coated and seasoned with salt and pepper.
  • Carefully halve the avocados and remove the pit. If desired, scoop out a small bit of the flesh to create extra space for your tasty filling.
  • Generously spoon the creamy tuna salad into each avocado half, ensuring they're well-filled. Feel free to add optional toppings like cherry tomatoes or a sprinkle of herbs for added flair.
  • Arrange the stuffed avocados on a plate and serve them with lemon wedges for a refreshing squeeze of citrus right before enjoying!

Notes

These stuffed avocados are best enjoyed immediately, so only prepare what you can eat.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg
Keyword Avocado Recipe, easy recipe, healthy meal, Nutritious Lunch, Quick Lunch, Savory Tuna Stuffed Avocados
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