Savory Sheet Pan Sausage & Veggies: A Quick, Colorful Feast

Savory Sheet Pan Sausage & Veggies features smoky sausages and vibrant vegetables, making it a perfect weeknight dinner.

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Prep Time 10

Cook Time 30

Marinating Time 30

Total Time 1 10

Course Dinner

Cuisine American

Servings servings

Calories 450 kcal

Equipment

Baking Sheet
Mixing bowl
knife
cutting board

Ingredients

For the Sausage

1 pound Smoked Sausage or Kielbasa Substitute with plant-based sausage for a vegetarian option.

For the Vegetables

2 cups Zucchini Substitute with yellow squash for variety.
2 cups Yellow Squash Use additional zucchini if unavailable.
2 cups Carrots Substitute with parsnips for a different flavor profile.
1 cup Bell Pepper (Red or Yellow) Any color bell pepper can be used interchangeably.
1 medium Red Onion Yellow or white onions are suitable substitutes.

For the Seasoning and Oil

3 tablespoons Olive Oil Use avocado oil or melted butter as alternatives.
1 teaspoon Garlic Powder Fresh minced garlic can be swapped for a stronger flavor.
1 teaspoon Paprika Use smoked paprika for an extra kick.
1 teaspoon Dried Italian Herbs Fresh herbs can be substituted.
1 teaspoon Salt Adjust to taste.
1/2 teaspoon Black Pepper Use white pepper for a milder flavor.

Instructions

Preparation

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Slice the sausage into ½-inch coins. Chop the zucchini, yellow squash, carrots, bell pepper, and red onion into uniform sizes.
Combine all ingredients in a mixing bowl. Drizzle olive oil over the mixture, then season with garlic powder, paprika, dried Italian herbs, salt, and pepper. Toss together until well-coated.
Spread the sausage and veggie mixture on the prepared baking sheet in a single layer, avoiding overcrowding.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sausage is golden brown and the veggies are tender.
Garnish with freshly chopped parsley or basil before serving.

Notes

Store leftovers in an airtight container for up to 4 days. You can also freeze portions in individual containers for up to 2 months.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Keyword Easy Dinner, healthy meal, quick meal, Savory Sheet Pan Sausage & Veggies, sheet pan dinner

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