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Savory Salmon and Veggie Sheet Pan Dinner

Savory Salmon and Veggie Sheet Pan Dinner Made Effortless

Savory Salmon and Veggie Sheet Pan Dinner offers a nutritious and flavorful meal, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American, Healthy
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large bowl

Ingredients
  

For the Salmon

  • 4 fillets Salmon Fresh or thawed frozen works beautifully.

For the Vegetables

  • 2 cups Broccoli Florets Cauliflower can be used as an alternative.
  • 1 cup Cherry Tomatoes Grape tomatoes can be substituted.
  • 1 medium Bell Pepper Asparagus can be used instead.
  • 1 medium Zucchini Yellow squash is a good substitute.

For the Seasoning

  • 2 tablespoons Olive Oil Avocado oil is a great alternative for higher heat.
  • 1 teaspoon Garlic Powder Fresh minced garlic can replace it.
  • 1 teaspoon Onion Powder Use freshly chopped onion for a different flavor.
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute.
  • to taste Salt Adjust to your taste.
  • to taste Black Pepper Adjust to your taste.
  • 2 tablespoons Lemon Juice Lime juice can be used for a zesty kick.

For Garnish

  • Lemon Slices Optional garnish to enhance presentation.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  • Combine broccoli, cherry tomatoes, bell pepper, and zucchini in a large bowl.
  • Drizzle the vegetable mixture with 1 tablespoon of olive oil, garlic powder, onion powder, oregano, salt, and pepper; toss well.
  • Spread the seasoned vegetables in a single layer on one side of the prepared baking sheet.
  • Place the salmon fillets on the other side of the baking sheet. Drizzle with remaining olive oil and squeeze lemon juice on top.
  • Bake for 15-20 minutes, until the salmon flakes easily and the vegetables are tender.
  • Remove the pan from the oven and let it cool slightly. Serve the roasted salmon alongside the vibrant vegetables.
  • Garnish with lemon slices and fresh herbs if desired.

Notes

For added heartiness, pair with quinoa or rice. Ensure even cooking by thawing salmon properly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 60mgIron: 2mg
Keyword easy recipe, Healthy Meals, one-pan dinner, Quick Dinner, Savory Salmon and Veggie Sheet Pan Dinner, sheet pan dinner
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