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Oven-Baked Cabbage Burgers

Savory Oven-Baked Cabbage Burgers You'll Crave Again and Again

Delicious Oven-Baked Cabbage Burgers are a unique, healthy twist on classic burgers, combining flavorful meat with crispy cabbage buns.
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Prep Time 15 minutes
Cook Time 25 minutes
Garnishing Time 5 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 burgers
Calories 280 kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • knife

Ingredients
  

For the Cabbage Buns

  • 1 small head green cabbage

For the Meat Patties

  • 1 pound ground beef or turkey Your choice of protein.
  • 1 medium onion Chopped finely.
  • 2 cloves garlic Minced.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon black pepper Adjust to taste.
  • 1 teaspoon smoked paprika Substitute with regular paprika or cayenne if desired.
  • 1 tablespoon Worcestershire sauce Consider gluten-free soy sauce if needed.
  • 1 large egg Optional; helps bind the mixture.

For Assembly

  • 2 tablespoons olive oil For brushing on cabbage.
  • 1 cup shredded cheese Optional.

Instructions
 

How to Make Oven-Baked Cabbage Burgers

  • Preheat your oven to 375°F (190°C).
  • Carefully cut the cabbage into ½ inch thick rounds. Brush both sides with olive oil and arrange them on a baking sheet.
  • In a large bowl, combine the ground beef or turkey, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg (if using). Mix until well combined.
  • Form them into patties, pressing them down gently onto the cabbage rounds.
  • Place the baking sheet in the preheated oven and bake for approximately 25 minutes.
  • Sprinkle shredded cheese on top of the burgers and broil for an additional 3-5 minutes until melted and bubbling.
  • Garnish the burgers with fresh parsley and serve warm with your favorite dipping sauces.

Notes

For an extra kick, add some sliced jalapeños on top before broiling.

Nutrition

Serving: 1burgerCalories: 280kcalCarbohydrates: 8gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 50mgCalcium: 150mgIron: 3mg
Keyword comfort food, easy recipes, gluten-free burgers, healthy burgers, low-carb burgers, Oven-Baked Cabbage Burgers
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