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One Pot Creamy Cajun Sausage Pasta (30-Minutes)

Savory One Pot Creamy Cajun Sausage Pasta in Just 30 Minutes

This One Pot Creamy Cajun Sausage Pasta combines smoky sausage and creamy goodness for a quick, flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Cajun
Servings 4 servings
Calories 550 kcal

Equipment

  • large pot

Ingredients
  

For the Pasta Base

  • 1 pound Smoked Sausage (Andouille or Kielbasa) Turkey sausage is a great leaner substitute.
  • 12 ounces Pasta (Penne or Rigatoni) Gluten-free pasta works well.
  • 2 tablespoons Cajun Seasoning Try homemade blends for a unique twist.
  • 4 cups Low-Sodium Chicken Broth Use vegetable broth for a vegetarian option.
  • 1 cup Heavy Cream Half-and-half can be used for a lighter sauce.

For the Vegetables

  • 1 cup Bell Peppers (diced, mixed colors) Frozen pepper medley can be used.
  • 1 medium Onion (diced) Red or yellow onions can be used.
  • 2 cups Fresh Spinach (optional) Substitute with kale or omit.

For the Garnish

  • 1/2 cup Shredded Parmesan Cheese Nutritional yeast works for a dairy-free option.
  • 2 tablespoons Chopped Parsley Any fresh herb can elevate the dish.

For the Seasoning

  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1/4 teaspoon Cayenne Pepper (optional) Adjust according to spice preference.

Instructions
 

Cooking Instructions

  • Prep Ingredients: Begin by slicing the smoked sausage into bite-sized pieces, chopping the bell peppers and onion, and measuring out the rest of your ingredients.
  • Cook Sausage and Veggies: In a large pot, heat a splash of olive oil over medium heat. Sauté the sausage until it’s browned, about 5-7 minutes; then remove it from the pot. In the same pot, toss in the diced bell peppers and onion, cooking until tender, around 3-4 minutes.
  • Create the Base: Stir in the Cajun seasoning, then add the low-sodium chicken broth. Bring to a gentle simmer.
  • Cook Pasta: Toss the pasta into the pot and stir well. Cook until al dente, about 10-12 minutes, stirring frequently.
  • Make Creamy Sauce: Reduce the heat to low. Whisk in the heavy cream and shredded Parmesan until melted. Return the sausage to the pot, mixing until well incorporated.
  • Final Seasoning: Taste and adjust with salt and pepper as needed. Sprinkle chopped parsley on top before serving.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain texture.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 50gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 20IUVitamin C: 35mgCalcium: 15mgIron: 10mg
Keyword comfort food, easy recipes, Family Dinners, One Pot Creamy Cajun Sausage Pasta, Pasta, quick meals
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