Savory Garlic Shrimp and Zucchini Noodles for Quick Healthy Nights

A quick and healthy dish combining garlic, shrimp, and zucchini noodles for a delightful low-carb meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Dinner

Cuisine Mediterranean

Servings plates

Calories 350 kcal

Equipment

Skillet
Spiralizer

Ingredients

For the Shrimp

1 lb large shrimp peeled and deveined

For the Zucchini Noodles

2 medium zucchini spiralized

For the Flavor

3 cloves garlic minced
1 tsp red pepper flakes optional, adjust to taste
2 tbsp lemon juice fresh
1 pinch salt to taste
1 pinch pepper to taste

For Cooking

2 tbsp olive oil or avocado oil

For the Garnish

2 tbsp fresh parsley chopped
1/4 cup grated Parmesan cheese optional, or nutritional yeast

Instructions

Cooking Steps

Prepare zucchini noodles using a spiralizer or vegetable peeler and set aside.
In a large skillet, heat olive oil over medium heat until shimmering.
Add minced garlic and red pepper flakes, sauté for 30 seconds until fragrant.
Add shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until pink.
Remove shrimp from skillet and set aside. In the same skillet, add zucchini noodles and sauté for 2-3 minutes.
Return shrimp to the skillet, add lemon juice, and cook for another minute, tossing to combine.
Serve hot, garnished with parsley and optional Parmesan cheese.

Notes

To preserve texture, avoid microwaving and add olive oil when reheating if necessary.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keyword Low-Carb, Pasta Alternative, Quick Healthy Meal, Savory Garlic Shrimp, Seafood, Zucchini Noodles

Tried this recipe?Let us know how it was!