Savory Broccoli Stir-Fry: A Quick and Healthy Delight
This Broccoli Stir-Fry is a quick and healthy dish that's both vibrant and flavorful.
Equipment
- Large skillet
- wok
Ingredients
For the Vegetable Base
- 4 cups Fresh Broccoli Florets Can substitute with snap peas or bok choy.
- 3 cloves Garlic Mince before adding.
For the Flavor Boost
- 1 tbsp Fresh Ginger, grated Adjust for gentler flavor.
- 2 tbsp Toasted Sesame Oil Can use olive oil as alternative.
- 2 tbsp Low-Sodium Soy Sauce Tamari can be used for gluten-free option.
- 1/4 tsp Red Pepper Flakes Adjust according to heat preference.
For the Crunchy Finish
- 2 tbsp Toasted Sesame Seeds Can be omitted if desired.
Instructions
Preparation
- Start by washing the fresh broccoli and cutting it into uniform florets.
- Mince the garlic and grate the ginger to ensure even flavor throughout your Broccoli Stir-Fry.
Cooking
- In a large skillet or wok, heat the toasted sesame oil over medium-high heat until it shimmers.
- Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
- Toss in the broccoli florets and stir continuously for about 3 minutes until they turn bright green and are crisp-tender.
- Drizzle the low-sodium soy sauce over the vegetables and sprinkle in the red pepper flakes. Mix for another minute.
- Before serving hot, add the toasted sesame seeds for that satisfying crunch.
Notes
Optional: Add a sprinkle of green onions on top for extra freshness.
Nutrition
Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 100mgIron: 1.5mg
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