Savory Broccoli Muffins & Fritters: Easy Veggie Delight
Delicious and nutritious Broccoli Muffins & Fritters, perfect for breakfast or snacks.
Equipment
- Oven
- Muffin Tin
- Mixing Bowls
- Whisk
Ingredients
For the Muffins/Fritters
- 2 cups Broccoli florets Chopped
- 1 cup All-purpose flour Can substitute with whole wheat flour
- 2 large Eggs Flax eggs for vegan option
- 1 cup Milk Any non-dairy milk works
- 1 cup Cheddar cheese Grated, can use vegan cheese
- 2 teaspoons Baking powder Ensure it's fresh
- 1 teaspoon Salt Adjust based on dietary needs
Optional Add-ins
- 1 teaspoon Spices Cayenne or paprika for flavor
- 1 cup Cooked quinoa
- 1 cup Bacon bits
Instructions
Preparation Steps
- Preheat Oven: Start by setting your oven to 375°F (190°C) and prepare your muffin tin by greasing it or lining it with paper cups for easy removal.
- Prepare Broccoli: Take fresh broccoli florets and chop them into small, bite-sized pieces.
- Mix Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, and salt.
- Combine Wet Ingredients: In a separate bowl, beat together the eggs and milk. Then, gently fold in the chopped broccoli and grated cheddar cheese.
- Combine Mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir until just combined.
- Bake: Fill your muffin cups about two-thirds full with batter. Bake them for 20-25 minutes.
- Serve: Let them cool slightly before serving.
Notes
These muffins are best enjoyed warm out of the oven. Try serving with yogurt or salsa for added flavor.
Nutrition
Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg
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