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–+ servings
Quick Southwest Chicken Salad

Quick Southwest Chicken Salad: A Bright and Zesty Delight

Quick Southwest Chicken Salad is a vibrant and nutritious dish bursting with flavor and perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Course Salads
Cuisine Southwestern
Servings 4 servings
Calories 350 kcal

Equipment

  • Mixing Bowls
  • Whisk
  • Airtight container

Ingredients
  

For the Salad

  • 2 cups Cooked Shredded Chicken Use leftover rotisserie chicken for ease.
  • 1 can Black Beans Canned beans work well.
  • 1 cup Corn Fresh corn enhances sweetness.
  • 2 medium Fresh Jalapeños Adjust according to heat preference.
  • 1 cup Cherry Tomatoes Can substitute with diced regular tomatoes.
  • 1 small Red Onion Green onions can substitute for a milder flavor.
  • 0.5 cup Pepitas/Sunflower Seeds Nuts can also be a tasty alternative.

For the Dressing

  • 0.5 cup Mayo or Greek Yogurt Creaminess is key.
  • 2 tablespoons Fresh Lime Juice Bottled lime juice can work in a pinch.
  • 1 teaspoon Chili Powder Essential for flavor.
  • 1 teaspoon Garlic Powder Essential for flavor.
  • 1 teaspoon Cumin Essential for flavor.
  • 1 teaspoon Paprika Essential for flavor.
  • 1 teaspoon Salt Essential for flavor.

Instructions
 

Preparation

  • In a medium bowl, add the mayo (or Greek yogurt), fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk until smooth and creamy.
  • In a large mixing bowl, combine the cooked shredded chicken, black beans, corn, chopped jalapeños, quartered cherry tomatoes, diced red onion, and pepitas. Toss gently to mix.
  • Pour your prepared dressing over the chicken and vegetable mix. Stir it all together until everything is evenly coated.
  • Enjoy the salad immediately or store it in an airtight container in the refrigerator for later.

Notes

Chill for a few hours to enhance flavors. Use fresh veggies and mix dressing well.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 750mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg
Keyword chicken, easy recipes, Healthy Meals, meal prep, Quick Southwest Chicken Salad, salad
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