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Beef Stir Fry with Vegetables (30-Minutes)

Quick and Easy Beef Stir Fry with Vegetables in 30 Minutes

Enjoy a colorful and flavorful Beef Stir Fry with Vegetables in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Equipment

  • wok
  • Large skillet
  • Mixing bowl

Ingredients
  

For the Beef

  • 1 lb flank steak Cut against the grain for tenderness.
  • 1 lb sirloin or ribeye Can substitute for chicken, pork, or tofu.

For the Sauce

  • 2 tablespoons soy sauce Opt for low-sodium for a healthier choice.
  • 1 tablespoon hoisin sauce Blend soy sauce, honey, and peanut butter if unavailable.
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 cloves garlic Minced.
  • 1 teaspoon fresh ginger Grated.

For the Vegetables

  • 2 tablespoons vegetable oil Essential for stir-frying.
  • 1 bell pepper Thinly sliced.
  • 1 cup broccoli Florets.
  • 1 carrot Julienned.
  • ½ cup snap peas Ends trimmed.
  • 2 green onions Chopped, for garnish.
  • 1 tablespoon sesame seeds Optional for garnish.

For Serving

  • steamed rice Optional side.

Instructions
 

Preparation

  • Thinly slice your beef against the grain to maximize tenderness. Marinate in soy sauce, garlic, and ginger for 15-30 minutes if time allows.
  • In a bowl, whisk together soy sauce, hoisin sauce, sesame oil, honey, minced garlic, and grated ginger until well combined. Set aside.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Sear the beef for 2-3 minutes until crispy, then set aside.
  • In the same pan, add the remaining vegetable oil and stir-fry sliced bell pepper, broccoli, and julienned carrot for 3-5 minutes until tender-crisp.
  • Add snap peas and stir-fry for another 2-3 minutes.
  • Bring the beef back into the pan, pour the sauce over, and stir gently to coat everything, cooking for an additional 1-2 minutes.
  • Garnish with chopped green onions and sesame seeds before serving over steamed rice or as is.

Notes

For an extra flavor boost, drizzle with a little extra sesame oil before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 3mg
Keyword 30-Minute Dinner, Beef Stir Fry with Vegetables, Easy Dinner Recipe, Healthy Stir Fry, Quick Beef Recipe, Vegetable Stir Fry
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