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–+ servings
Garlic Herb Chicken & Carrot Plate

Juicy Garlic Herb Chicken & Carrot Plate for Easy Dinners

A delightful Garlic Herb Chicken & Carrot Plate, ready in under an hour, perfect for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 4 plates
Calories 320 kcal

Equipment

  • Oven
  • Baking Sheet
  • Medium bowl
  • Meat Thermometer

Ingredients
  

For the Chicken

  • 4 pieces Chicken Breasts boneless

For the Roasted Carrots

  • 2 cups Baby Carrots or regular carrots cut to size

For the Marinade

  • 3 tablespoons Olive Oil or avocado oil
  • 4 cloves Garlic fresh, minced
  • 1 teaspoon Thyme dried or fresh
  • 1 teaspoon Rosemary dried or fresh
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • In a medium bowl, combine olive oil, minced garlic, thyme, rosemary, salt, and pepper. Mix well.
  • Coat the chicken breasts in the marinade, ensuring they are well-covered.
  • Spread baby carrots on a baking sheet and drizzle with the remaining marinade. Toss to coat.
  • Place marinated chicken on the baking sheet with the carrots and bake for 30 minutes or until the chicken reaches 165°F (75°C).
  • Let the dish cool slightly before serving hot, optionally garnished with fresh parsley.

Notes

Marinate the chicken overnight for best flavor. Serve with quinoa or a salad for a complete meal.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 700IUVitamin C: 8mgCalcium: 40mgIron: 2mg
Keyword Carrot Plate, Easy Dinner, Garlic Herb Chicken, Gluten-Free, healthy meal, weeknight dinner
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