Irresistibly Tasty High-Protein Chicken Alfredo Bake for Easy Low-Carb Meal Prep

Enjoy this High-Protein Chicken Alfredo Bake, a delightful low-carb meal prep dish that’s full of flavor.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Course Dinner

Cuisine Italian

Servings servings

Calories 360 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Breast Primary protein source

For the Sauce

1 cup Greek Yogurt Non-fat or low-fat preferred
2 cloves Garlic (minced) Fresh or powdered garlic
1 cup Mozzarella Cheese (low-fat) Can substitute with reduced-fat cheddar
1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can be used

For the Vegetables

2 cups Spinach (chopped) Fresh or frozen
1 cup Cherry Tomatoes (halved) Diced bell peppers are an alternative

For Seasoning

to taste Salt
to taste Pepper

Instructions

Step-by-Step Directions

Preheat your oven to 400°F (200°C).
Coat a baking dish lightly with olive oil.
Mix Greek yogurt, minced garlic, chopped spinach, mozzarella cheese, Italian seasoning, salt, and pepper in a bowl.
Arrange the chicken breasts in the baking dish. Spread the yogurt mixture generously over the chicken.
Place halved cherry tomatoes around the chicken.
Bake for 20 to 25 minutes, or until the chicken's internal temperature reaches 165°F (75°C).
Rest the dish for about 5 minutes before serving.

Notes

Optional garnish with fresh basil for added flavor.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Keyword Chicken Alfredo, Healthy, high-protein, Low-Carb, meal prep

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