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Raspberry Chia Pudding Sweetened with Maple Syrup: A Naturally Sweet Delight

Irresistibly Sweet Raspberry Chia Pudding with Maple Syrup

Raspberry Chia Pudding Sweetened with Maple Syrup is a refreshing dessert that nourishes while delighting your taste buds.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Course Breakfast
Cuisine Healthy
Servings 2 cups
Calories 180 kcal

Equipment

  • Medium bowl
  • Whisk
  • Airtight container

Ingredients
  

For the Pudding

  • 1/4 cup Chia Seeds The heart of this recipe
  • 1 cup Unsweetened Almond Milk Swap for coconut or regular milk if preferred
  • 2 tablespoons Pure Maple Syrup A naturally delightful sweetener
  • 1 teaspoon Vanilla Extract Always opt for pure for best results
  • 1 cup Fresh or Frozen Raspberries Blend for a silkier texture or leave whole for burst of flavor

For Optional Toppings

  • 1/4 cup Sliced Almonds Adds a lovely crunch
  • 2 tablespoons Shredded Coconut Brings a tropical touch
  • 1/2 cup Additional Berries Use extra fresh fruit

Instructions
 

How to Make Raspberry Chia Pudding

  • In a medium bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk until well blended. Stir after 5 minutes to avoid clumping.
  • Gently mash your fresh or frozen raspberries and fold them into the chia mixture.
  • Cover your bowl and refrigerate for at least 2 hours, preferably overnight.
  • Before serving, stir the pudding, portion it into cups, and top as desired.

Notes

For extra warmth and flavor, consider adding a sprinkle of cinnamon before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 250mgFiber: 10gSugar: 8gVitamin C: 10mgCalcium: 10mgIron: 0.5mg
Keyword Chia Seeds, Healthy Dessert, Maple Syrup, Nutritious Snack, Quick Recipe, Raspberry Chia Pudding
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