Irresistibly Sweet Parsnip Recipe with Carrots & Maple Glaze
This parsnip recipe with carrots and maple glaze combines earthy vegetables with a sweet, rich flavor, making it a healthy and delightful side dish.
Equipment
- Oven
- Baking Sheet
- Large bowl
- Peeler
- knife
Ingredients
For the Vegetables
- 4 medium Parsnips earthy base that brings sweetness and texture; choose firm, blemish-free roots for best flavor.
- 4 medium Carrots adds vibrant color and natural sweetness; fresh, brightly colored organic carrots are recommended.
For the Glaze
- 1/4 cup Pure Maple Syrup natural sweetener that elevates the glaze.
- 2 tablespoons Olive Oil extra virgin olive oil is the best option for depth of flavor.
For Seasoning
- 1 teaspoon Salt essential seasoning.
- 1/2 teaspoon Black Pepper use freshly ground for best results.
- 1 teaspoon Dried Thyme herb that beautifully complements root vegetables.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Peel and chop the parsnips and carrots into 1-inch pieces.
- Toss the parsnips and carrots with olive oil, salt, pepper, and dried thyme until well coated.
- Drizzle the maple syrup over the vegetables and gently toss to coat.
- Spread the vegetables out on a parchment-lined baking sheet in a single layer.
- Roast them for 25-30 minutes, stirring halfway through.
- Serve warm, drizzling any extra maple glaze from the pan over the top.
Notes
Optional: Sprinkle with chopped walnuts for delightful crunch. For added depth, consider sprinkling a touch of cinnamon or nutmeg before roasting.
Nutrition
Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg
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