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Honey BBQ Chicken Rice

Irresistibly Juicy Honey BBQ Chicken Rice: A Flavorful One-Pan Meal

Enjoy this Honey BBQ Chicken Rice, a satisfying and quick one-pan meal that brings bold flavors to your table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Large skillet

Ingredients
  

For the Chicken

  • 1 lb Chicken (boneless, skinless thighs or breasts) Can be swapped with firm tofu or chickpeas for vegetarian

For the Rice

  • 1 cup Long-grain Rice Basmati or jasmine rice can be used
  • 2 cups Chicken Broth Use vegetable broth for vegetarian

For the Sauce

  • ½ cup BBQ Sauce Use various types for a personalized touch
  • ¼ cup Honey Maple syrup can be used as vegan substitute

For Seasoning

  • 1 tsp Garlic Powder Fresh minced garlic can be used
  • 1 tsp Onion Powder Substitute with finely chopped onions for freshness
  • ½ tsp Smoked Paprika Regular paprika can be used for a subtle flavor
  • Salt and Pepper To taste

For the Veggies

  • 1 cup Mixed Vegetables (fresh or frozen) Choose your favorite combination

For Garnish

  • Chopped Green Onions or Parsley For freshness

Instructions
 

Cooking Steps

  • Preheat a large skillet over medium heat.
  • Generously season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Sear each piece for 3–4 minutes per side until golden brown, then remove from the skillet.
  • In the same skillet, toast the uncooked rice for 1–2 minutes, stirring often.
  • Pour in the chicken broth, mix in the BBQ sauce and honey, and stir until well combined.
  • Return the seared chicken to the pan, gently nesting it into the rice mixture.
  • Increase the heat to a gentle boil, then reduce to low, cover, and cook for 15 minutes.
  • Sprinkle the mixed vegetables on top, cover, and cook for an additional 5 minutes.
  • Let it stand for 5 minutes off the heat, fluff the rice gently with a fork, and garnish.

Notes

Optional: Drizzle extra BBQ sauce over the top for more flavor.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg
Keyword comfort food, easy recipe, Family-Friendly, Honey BBQ Chicken Rice, one pan meal, Quick Dinner
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