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Hearty Stuffed Bell Pepper Soup with Ground Turkey Recipe

Irresistibly Hearty Stuffed Bell Pepper Soup with Ground Turkey Recipe

This Hearty Stuffed Bell Pepper Soup with Ground Turkey is a comforting, nutritious dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 6 bowls
Calories 300 kcal

Equipment

  • large pot

Ingredients
  

For the Soup Base

  • 1 lb Ground Turkey Can be swapped for ground beef, chicken, or a plant-based alternative.
  • 1 medium Onion Yellow or white onions work best.
  • 2 cloves Garlic Minced, fresh garlic brings robust flavor.
  • 3 medium Bell Peppers Any mix of red, green, or yellow.
  • 14.5 oz Diced Tomatoes Canned tomatoes with juices.
  • 4 cups Broth Chicken or vegetable, low-sodium preferred.
  • 1 cup Uncooked Rice White or brown; quinoa is a gluten-free substitute.

For the Seasoning

  • 1 tsp Dried Oregano Alternatively use Italian seasoning.
  • 1 tsp Dried Basil Adds a touch of sweetness.
  • 1 tsp Paprika Enhances color and adds smokiness.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

For Cooking

  • 2 tbsp Olive Oil Used for sautéing; vegetable oil can be a substitute.

Optional Toppings

  • 1 cup Shredded Cheese For added creaminess.
  • 1/4 cup Chopped Parsley Fresh garnish.
  • 1/2 cup Sour Cream Adds creaminess and balances flavors.

Instructions
 

How to Make Hearty Stuffed Bell Pepper Soup

  • Heat the olive oil in a large pot over medium heat.
  • Add the diced onion and sauté for about 3-4 minutes until softened.
  • Stir in the minced garlic and cook for 1-2 minutes until fragrant.
  • Incorporate the ground turkey, cooking until browned, approximately 5-7 minutes.
  • Drain any excess fat from the pot.
  • Add chopped bell peppers and cook for 3-4 minutes until they start to soften.
  • Stir in diced tomatoes, broth, rice, oregano, basil, paprika, salt, and pepper.
  • Bring to a boil, then reduce heat to low and cover; simmer for 20-25 minutes.
  • Taste and adjust seasoning as necessary.
  • Serve hot with optional toppings like shredded cheese, chopped parsley, or sour cream.

Notes

This soup is perfect for meal prep and can be stored efficiently, enhancing its flavor over time.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 80mgIron: 3mg
Keyword comfort food, easy recipe, Ground Turkey, Hearty Stuffed Bell Pepper Soup, Nutritious Soup, Quick Dinner
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