Irresistibly Healthy Cinnamon Roll Protein Crepes Recipe

Enjoy a protein-packed breakfast with these Cinnamon Roll Protein Crepes, blending classic flavors with health benefits.

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Cuisine American

Servings crepes

Calories 220 kcal

Equipment

Mixing bowl
Non-stick skillet

Ingredients

For the Crepes

1 cup Oat Flour Can be substituted with other flours.
2 tbsp Maple Syrup Honey can be used as a substitute.
1 whole Egg Binds the crepe ingredients.
2 whites Egg Whites Enhances protein levels.

For the Filling

1 cup Greek Yogurt Dairy-free yogurt can be used.
2 tbsp Granular Sweetener (Erythritol) Other sweeteners can be used.
1 tbsp Ground Cinnamon Provides the cinnamon flavor.

For the Topping

2 tbsp Sweetener and Cinnamon Mixture Use to sprinkle on top.

Instructions

How to Make Cinnamon Roll Protein Crepes

In a mixing bowl, combine oat flour, maple syrup, one egg, and egg whites until smooth and lump-free.
Preheat a non-stick skillet or crepe pan over medium heat with a small amount of oil or butter.
Pour 1/3 cup of the batter into the pan, spreading it in a circular motion. Cook for 1-2 minutes until set, then flip and cook the other side until lightly golden.
For the filling, blend Greek yogurt with granular sweetener and ground cinnamon until creamy. Spread this mixture on each cooked crepe and roll them up.
Mix together the sweetener and cinnamon for the topping, then sprinkle it over the rolled crepes.

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. You can freeze the crepes for up to 3 months.

Nutrition

Serving: 1crepeCalories: 220kcalCarbohydrates: 30gProtein: 40gFat: 5gSaturated Fat: 1gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 200IUCalcium: 150mgIron: 1mg

Keyword Cinnamon Roll Protein Crepes, crepes recipe, easy crepes, gluten-free crepes, Healthy Breakfast, protein crepes

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