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Roasted Mediterranean Greek Vegetables

Irresistibly Easy Roasted Mediterranean Greek Vegetables

Delight in the flavors of Roasted Mediterranean Greek Vegetables—a colorful and nutritious side dish that elevates any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Equipment

  • Baking Sheet
  • Large bowl
  • knife
  • cutting board

Ingredients
  

Vegetables

  • 1 medium Eggplant Adds a creamy texture; replace with zucchini for a lighter bite.
  • 1 medium Zucchini Provides moisture and enhances heartiness; summer squash is a substitute.
  • 2 medium Bell Peppers Mixed colors offer sweet crunch; any variety works.
  • 1 medium Red Onion Contributes sweetness and depth; shallots can be a milder flavor.
  • 1 cup Cherry Tomatoes Burst with sweetness upon roasting; swap with grape tomatoes if desired.

Seasoning

  • 3 cloves Garlic Adds aromatic depth; substitute garlic powder if needed.
  • 3 tablespoons Extra-Virgin Olive Oil Enhances flavor and ensures even roast.
  • 1 teaspoon Dried Oregano Essential herb for Mediterranean flavor.
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary Essential herb for Mediterranean flavor.
  • 1 teaspoon Salt Elevates flavors; use sea salt for crunch.
  • 1 teaspoon Black Pepper

Garnish

  • 1 tablespoon Fresh Lemon Juice Enhances flavors with a bright finish.
  • 1/2 cup Crumbled Feta Optional topping for creaminess and tang.
  • 2 tablespoons Chopped Parsley Adds freshness and vibrant color.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C) and position the oven rack in the middle.
  • Chop the eggplant, zucchini, bell peppers, and red onion into bite-sized pieces.
  • Toss the chopped vegetables in a large bowl with extra-virgin olive oil and seasonings.
  • Spread the vegetable mixture in a single layer on a baking sheet and roast for 20 minutes.
  • Add cherry tomatoes and minced garlic to the baking sheet, stir gently and return to oven for 10-12 minutes.
  • Drizzle with fresh lemon juice just before serving; optional: top with crumbled feta and chopped parsley.

Notes

Ensure that all vegetables are cut into uniform pieces for even cooking. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 90mgIron: 1mg
Keyword colorful vegetables, easy recipes, Healthy Cooking, Mediterranean diet, Roasted Mediterranean Greek Vegetables, vegetable side dish
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