Irresistibly Easy Low Carb Blackberry Cottage Cheese Chicken Salad

This Low Carb Blackberry Cottage Cheese Chicken Salad combines tender chicken, juicy blackberries, and creamy cottage cheese for a refreshing and nutritious meal.

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Prep Time 15

Cook Time 25

Chill Time 30

Total Time 1 10

Course Salads

Cuisine American

Servings servings

Calories 340 kcal

Equipment

Mixing bowl
Cooking Pot
knife
cutting board

Ingredients

For the Salad

2 pieces Chicken Breasts Cook as desired.
1 cup Cottage Cheese Blend for a smoother texture if desired.
1/4 cup Mayonnaise Reduce or skip for a lighter dish.
2 stalks Celery Diced.
2 pieces Green Onions Sliced.
1 cup Blackberries Juicy and sweet.
1/2 cup Chopped Walnuts Can substitute with pecans or almonds.
to taste Salt
to taste Pepper

For Serving

optional Keto Bread Serve over or with low-carb tortillas.

Instructions

Preparation Steps

Cook the chicken by baking, boiling, or grilling until fully cooked, about 20-25 minutes. Allow to cool, then shred into bite-sized pieces.
Dice the celery stalks and slice the green onions thinly.
In a large mixing bowl, combine the shredded chicken, diced celery, sliced green onions, blackberries, and walnuts.
Gently mix in the cottage cheese and mayonnaise until fully combined.
Season with salt and pepper to taste.
Serve immediately or refrigerate for 30 minutes to let flavors meld.

Notes

Optional: Garnish with additional blackberries before serving.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Keyword Blackberry, chicken salad, Cottage Cheese, Healthy, keto, Low-Carb

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