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Crispy Baked Chicken Tenders

Irresistibly Crispy Baked Chicken Tenders That Wow Every Bite

Crispy Baked Chicken Tenders are a healthier alternative to frying, delivering nostalgic crunch and juicy chicken in every bite.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 tenders
Calories 250 kcal

Equipment

  • Baking Sheet
  • Wire rack
  • Bowls

Ingredients
  

For the Chicken

  • 1 pound Chicken Breasts or Tenders A lean protein source ideal for tender strips that cook evenly.

For the Breading

  • 2 large Eggs Beaten until smooth to help the breadcrumbs stick for that classic coating.
  • 1 cup Panko Breadcrumbs Light and crispy for the perfect crunchy texture.
  • 1/4 cup Parmesan Cheese Optional, adds a rich, savory flavor.

For the Seasoning

  • 1 teaspoon Garlic Powder Boosts flavor without overpowering.
  • 1 teaspoon Paprika For a hint of smokiness and vibrant color.
  • 1 teaspoon Onion Powder Complements garlic beautifully.
  • 1 teaspoon Salt Essential for flavor.
  • 1/2 teaspoon Black Pepper Adds a mild kick to the seasoning mix.

For Crispiness

  • as needed Olive Oil Spray A light spritz promotes golden-brown color and crunch.

Instructions
 

How to Make Crispy Baked Chicken Tenders

  • Prep the Chicken: Cut chicken breasts into strips for even cooking.
  • Prepare Breading Stations: Beat eggs in one bowl and mix panko with seasonings in another.
  • Season the Chicken: Lightly sprinkle chicken strips with salt and pepper.
  • Bread the Chicken: Dip each strip in egg then breadcrumbs, optionally double-coat.
  • Prepare Baking Sheet: Line baking sheet with parchment and place a wire rack on top if available.
  • Arrange for Baking: Lay out breaded chicken strips on the sheet with some space between.
  • Bake: Preheat oven to 400°F (200°C) and bake for 20-25 minutes, flipping halfway.
  • Serve: Allow to rest before serving with favorite dipping sauces.

Notes

These tenders are perfect for families, meal prep, and can be served with fresh salad or dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 80mgIron: 1mg
Keyword Baked Chicken, chicken recipes, Crispy Baked Chicken Tenders, family-friendly meals, Healthy Chicken Tenders, meal prep
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