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–+ servings
Crispy Baked Chicken Tenders

Irresistibly Crispy Baked Chicken Tenders That Wow Every Bite

Crispy Baked Chicken Tenders are a healthier take on a beloved favorite, delivering satisfying crunch without the guilt of frying.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 tenders
Calories 400 kcal

Equipment

  • Oven
  • Baking Sheet
  • Wire rack
  • Mixing Bowls
  • Whisk

Ingredients
  

For the Chicken

  • 1 pound Chicken Breasts or Tenders

For the Breading

  • 2 large Eggs Beaten until smooth
  • 1 cup Panko Breadcrumbs Light and crispy; can swap with regular breadcrumbs
  • 1/4 cup Parmesan Cheese Optional; adds savory flavor

For the Seasoning

  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

For Crispiness

  • 10 sprays Olive Oil Spray For promoting crunch

Instructions
 

How to Make Crispy Baked Chicken Tenders

  • Prep the Chicken: Cut chicken breasts into strips for even cooking.
  • Prepare Breading Stations: Beat eggs until smooth, mix panko breadcrumbs with garlic powder, paprika, onion powder, Parmesan cheese, salt, and black pepper.
  • Season the Chicken: Lightly sprinkle chicken strips with salt and pepper.
  • Bread the Chicken: Dip each chicken strip into beaten egg, then into breadcrumb mixture.
  • Prepare Baking Sheet: Line with parchment paper or silicone mat and place a wire rack on top.
  • Arrange for Baking: Lay out breaded strips with space in between.
  • Bake: Preheat oven to 400°F, spray chicken with olive oil, and bake for 20-25 minutes.
  • Serve: Allow to rest, then serve with dipping sauces.

Notes

These tenders can be customized with various spices and are a great meal prep option.

Nutrition

Serving: 4tendersCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 400IUCalcium: 150mgIron: 2mg
Keyword Baked Chicken, Crispy Baked Chicken Tenders, Easy Chicken Recipe, Family-Friendly Dinner, Healthy Chicken Tenders, Homemade Tenders
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