Irresistibly Creamy Chia Seed Pudding with Fresh Berries

Enjoy this Creamy Chia Seed Pudding with Fresh Berries, a nutritious treat that's easy to make and perfect for busy mornings.

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Prep Time 5

Resting Time 10

Total Time 2 10

Course Breakfast

Cuisine Gluten-Free, Vegan

Servings bowls

Calories 200 kcal

Equipment

medium bowl or jar

Ingredients

For the Pudding

1/4 cup chia seeds
1 cup milk (dairy or plant-based) Almond or coconut are great options.
2 tablespoons maple syrup or honey Adjust based on sweetness preference.
1/2 teaspoon vanilla extract Optional but recommended.
a pinch salt Enhances sweetness.

For the Topping

1 cup mixed berries Use your favorites like strawberries or blueberries.
additional toppings Optional: sliced bananas, nuts, granola, or coconut flakes.

Instructions

How to Make Creamy Chia Seed Pudding

In a medium bowl or jar, combine 1/4 cup chia seeds with 1 cup of milk, 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, and a pinch of salt. Stir thoroughly until well combined.
Allow the mixture to sit for about 10 minutes to let the chia seeds swell.
After 10 minutes, give the mixture another gentle stir to break up any clumps of chia seeds.
Cover and refrigerate for a minimum of 2 hours, or overnight, to thicken.
Once set, scoop into serving bowls.
Generously top with mixed berries.
Enjoy your freshly made Creamy Chia Seed Pudding.

Notes

For best flavor and texture, chill overnight and stir after the initial sitting time to prevent clumping. Adjust toppings as desired before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 36gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 80mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keyword Chia Seed Pudding, easy recipe, Fresh Berries, Healthy Breakfast, meal prep, Vegan Dessert

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