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Creamy Avocado Egg Toast with Everything Bagel Seasoning

Irresistibly Creamy Avocado Egg Toast with Everything Bagel Seasoning

Enjoy a quick and delicious Creamy Avocado Egg Toast with Everything Bagel Seasoning—perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

  • Toaster
  • Bowl
  • Fork
  • pan

Ingredients
  

For the Toast

  • 2 slices Whole Grain or Sourdough Bread Gluten-free options work well too!

For the Avocado Spread

  • 1 medium Ripe Avocado Choose the softest avocado for the best flavor and texture.
  • 1 pinch Salt Adjust according to your taste.
  • 1 pinch Pepper Freshly cracked pepper is always a great choice.

For the Eggs

  • 2 large Large Eggs Poach or fry them to your preference.
  • 1 serving Tofu Vegan alternative to eggs.

For the Seasoning

  • 1 tablespoon Everything Bagel Seasoning Feel free to substitute with your favorite seasoning blend.

Optional Toppings

  • 1 pinch Red Pepper Flakes Sprinkle for an extra kick of heat.
  • 1 tablespoon Fresh Herbs Add freshness and brightness.
  • 1 teaspoon Lemon Juice Adds acidity to balance the richness.

Instructions
 

How to Make Creamy Avocado Egg Toast

  • Toast the bread until golden brown and crispy, about 3-5 minutes.
  • Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to achieve desired creaminess.
  • Sprinkle a pinch of salt and pepper into the mashed avocado and mix well.
  • Cook the eggs by poaching gently for about 3-4 minutes or frying in a pan.
  • Spread the creamy avocado mixture on each toasted slice.
  • Place the cooked egg atop the mashed avocado.
  • Sprinkle everything bagel seasoning over the top.
  • Add optional toppings like red pepper flakes, fresh herbs, or lemon juice.
  • Serve immediately and enjoy!

Notes

For a vegan option, replace eggs with scrambled tofu. Store any leftover avocado spread with a sprinkle of lemon juice in an airtight container.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 350mgPotassium: 650mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Keyword avocado, Breakfast, egg, Healthy, Quick, toast
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