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Stuffed Zucchini Boats

Irresistibly Cheesy Stuffed Zucchini Boats You’ll Love

Delight in these Stuffed Zucchini Boats filled with gooey cheese, savory meat, and fresh veggies for a comforting, low-carb dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 boats
Calories 300 kcal

Equipment

  • Baking Dish
  • Skillet
  • spoon

Ingredients
  

For the Zucchini Boats

  • 4 medium Zucchini Choose medium-sized for perfect stuffing.
  • 2 tablespoons Olive Oil Adds richness; avocado oil is a great substitute.
  • to taste Salt Essential for enhancing flavors.
  • to taste Black Pepper Essential for enhancing flavors.

For the Filling

  • 1 pound Ground Beef (lean 90/10) The savory star of your stuffed zucchini.
  • 1 medium Yellow Onion Adds sweetness.
  • 2 cloves Garlic Fresh is best for enhanced flavor.
  • 1 cup Marinara Sauce (no sugar added) Binds the filling with moisture.
  • 2 teaspoons Italian Seasoning Brings herbal depth.

For the Topping

  • 1 cup Mozzarella Cheese (shredded) Melts beautifully and gives creaminess.
  • 1/4 cup Parmesan Cheese (grated) Adds a sharp flavor.
  • 2 tablespoons Fresh Parsley (chopped) For garnish.

Instructions
 

Preparation

  • Preheat Oven: Set your oven to 400°F (200°C) and prepare your baking dish by coating it with non-stick spray.
  • Prepare Zucchini: Halve the zucchini lengthwise and scoop out the inner flesh, leaving a 1/4-inch rim.
  • Cook Filling: Heat olive oil over medium heat, sauté diced onion until softened, add minced garlic and cook for 30 seconds.
  • Brown the Meat: Increase heat, add ground beef, cook until browned and crumbly, roughly 5-7 minutes.
  • Combine Ingredients: Stir in marinara sauce, Italian seasoning, salt, and pepper; simmer on low heat for 2-3 minutes.
  • Stuff Zucchini: Fill each zucchini half with meat mixture, top with shredded mozzarella and grated Parmesan.
  • Bake: Place stuffed zucchini in the oven and bake for 20-25 minutes until tender and cheese is bubbly.
  • Garnish: Sprinkle chopped parsley over zucchini boats before serving.

Notes

These boats are easy to prepare and can be customized with different fillings or toppings to suit your taste. Store leftovers in an airtight container for up to 3-4 days.

Nutrition

Serving: 1boatCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
Keyword Cheesy, Family-Friendly, keto, Low-Carb, Stuffed Zucchini Boats, vegetables
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