Irresistible Black Bean Grilled Cheese: Crispy Comfort Redefined
This Black Bean Grilled Cheese combines creamy cheese and seasoned black beans for a comforting and satisfying meal.
Equipment
- Skillet
Ingredients
For the Bread
- 4 slices Sourdough/Whole Grain Bread Gluten-free bread is a perfect substitute.
For the Filling
- 1 cup Sharp Cheddar Cheese Swap for mozzarella for milder or pepper jack for spiciness.
- 1 cup Black Beans Refried beans can create a creamier filling.
- 1 teaspoon Cumin
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
For Cooking
- 2 tablespoons Butter or Olive Oil Use olive oil for a healthier option.
For the Heat
- 1/2 cup Diced Jalapeños Optional, skip for milder flavor.
Instructions
How to Make Black Bean Grilled Cheese
- Prepare the Filling: In a bowl, mash the black beans with a fork until slightly smooth. Mix in cumin, smoked paprika, and garlic powder until well combined.
- Heat the Skillet: Place a skillet over medium heat and add butter or olive oil, allowing it to melt and coat the pan.
- Assemble the Sandwich: Spread a generous layer of the black bean mixture on one slice of bread, top it with cheese, and cap it with another slice of bread.
- Grill to Perfection: Carefully place the sandwich in the skillet and grill for about 4 minutes per side.
- Slice and Serve: Once grilled, remove the sandwich from the skillet, let it cool, then slice in half.
Notes
Serve with a side of spicy salsa for an extra kick. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 30mgIron: 15mg
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