Indulgently Creamy Refreshing Blueberry Coconut Smoothie
A vibrant Creamy Refreshing Blueberry Coconut Smoothie that nourishes and delights.
Equipment
- Blender
Ingredients
For the Smoothie
- 2 cups Frozen Blueberries Substitutable with fresh blueberries (add ice for thickness).
- 1 cup Coconut Milk Can use canned or carton.
- 1 cup Greek Yogurt Substitutable with dairy-free yogurt for a vegan option.
- 1 medium Banana Can use fresh or frozen; for less sweetness, reduce quantity.
- 1-2 tablespoons Honey or Maple Syrup Optional for added sweetness; can be omitted or adjusted to taste.
- 1 tablespoon Chia Seeds Optional for extra nutrition; can replace with flaxseeds if preferred.
- 1 cup Ice Cubes Optional, adjust based on desired consistency.
Instructions
How to Make Creamy Blueberry Coconut Smoothie
- Gather all ingredients and ensure your blender is ready.
- Combine frozen blueberries, coconut milk, Greek yogurt, banana, optional sweetener, and optional chia seeds in the blender.
- Blend on high speed for about 30 seconds until the mixture is smooth and creamy.
- Taste the smoothie to adjust sweetness if needed by adding more honey or maple syrup.
- Blend again briefly to mix in any additional sweeteners.
- Pour the smoothie into a glass and enjoy immediately, garnishing with extra blueberries or chia seeds if desired.
Notes
Optional: Garnish with a sprig of mint for a refreshing touch.
Nutrition
Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 90mgPotassium: 500mgFiber: 6gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg
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