Indulgent Creamy Tuscan Chicken Orzo: A One-Pan Wonder!
Experience the rich flavors of Italy with this creamy, comforting one-pan meal featuring chicken, orzo, and a luscious sauce.
Equipment
- Large skillet
Ingredients
For the Chicken
- 2 pieces chicken breasts can substitute with shrimp or salmon
For the Orzo
- 1 cup orzo pasta consider whole wheat orzo for a healthier alternative
For the Sauce
- 1 cup heavy cream can use half-and-half or a dairy-free alternative
- 0.5 cup Parmesan cheese nutritional yeast can be used for a vegan option
- 3 cloves garlic fresh garlic is best
For the Veggies
- 0.5 cup sun-dried tomatoes fresh tomatoes can be used
- 2 cups fresh spinach kale can be substituted
For Flavor
- 1 tablespoon Italian herbs fresh herbs will enhance flavor
- to taste salt
- to taste pepper
Instructions
Cooking Instructions
- Sauté the chicken pieces in a large skillet over medium heat until cooked through and golden brown, about 6-7 minutes.
- Remove the chicken from the pan and set it aside. In the same skillet, add minced garlic and cook until fragrant, around 1 minute.
- Combine orzo pasta and stir to coat it with the garlic and remaining oils. Pour in heavy cream and chicken broth, stirring until well mixed.
- Integrate the sun-dried tomatoes, fresh spinach, and grated Parmesan cheese. Stir until the spinach wilts and the cheese melts.
- Return the cooked chicken to the skillet, mixing everything together until heated through.
- Taste and adjust the seasonings with salt and pepper before serving.
Notes
Optional: Garnish with additional Parmesan or fresh basil for an extra burst of flavor.
Nutrition
Serving: 1cupCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg
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