Heavenly Honey Roasted Sweet Carrots and Parsnips Recipe
Delightful Honey Roasted Sweet Carrots and Parsnips brighten every dinner table with their caramelized sweetness and perfect pairing with savory dishes.
Equipment
- Oven
- Baking Sheet
- Parchment Paper
- Mixing bowl
- Whisk
Ingredients
For the Vegetables
- 1 pound Carrots Baby carrots can simplify preparation.
- 1 pound Parsnips Feel free to swap for more carrots if desired.
For the Coating
- 2 tablespoons Olive Oil Avocado oil is a great alternative.
- 3 tablespoons Honey Substitute with agave syrup or maple syrup for a vegan option.
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Fresh Thyme Dried thyme works if fresh isn’t on hand.
For Garnishing
- 2 tablespoons Fresh Parsley Optional but recommended for visual appeal.
Instructions
Preparation
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup and even roasting.
- Peel and cut the carrots and parsnips into uniform sticks, about ½ inch thick, ensuring even cooking and texture throughout.
- Whisk together in a bowl the olive oil, honey, salt, black pepper, and fresh thyme until well combined.
- Toss the vegetables in the bowl, ensuring that each stick is evenly coated with the sweet mixture.
- Spread the coated carrots and parsnips on the prepared baking sheet in a single layer to avoid overcrowding.
- Roast in the oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and golden brown.
- Garnish with freshly chopped parsley after transferring to a serving dish.
- Serve warm to experience the best flavors and textures.
Notes
Optional: Drizzle a little extra honey just before serving for added sweetness.
Nutrition
Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 240mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 20mgCalcium: 4mgIron: 6mg
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