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Healthy Baked Chicken Parmesan

Guilt-Free Healthy Baked Chicken Parmesan That's Simply Irresistible

Enjoy a guilt-free version of chicken parmesan with this Healthy Baked Chicken Parmesan recipe, packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 375 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Bowls

Ingredients
  

For the Chicken

  • 4 pieces Boneless Skinless Chicken Breasts Substitute with chicken tenders for bite-sized portions.

For the Breading

  • 1 cup Whole Wheat Flour Can be swapped with gluten-free flour for a gluten-free option.
  • 2 large Eggs Acts as the binder for the breadcrumbs.
  • 1 cup Whole Wheat Bread Crumbs Consider panko for an even crispier finish.
  • 1/2 cup Grated Parmesan Cheese Dairy-free alternatives can be used for a lactose-free version.

For the Toppings

  • 1 cup Shredded Mozzarella Fresh mozzarella yields the best results.
  • 1 cup Marinara Sauce Homemade is ideal for controlling sweetness.

For the Seasonings

  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Parsley

Instructions
 

Preparation

  • Butterfly and pound the boneless, skinless chicken breasts until they are about ¼ inch thick.
  • Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Organize three bowls: one with whole wheat flour, another with beaten eggs, and the last with a mixture of breadcrumbs, Parmesan, and seasonings.
  • Dredge each chicken cutlet in flour, dip into eggs, and press into the breadcrumb mixture.
  • Arrange the coated chicken cutlets on the baking sheet and bake for 15 minutes, flip and bake for an additional 15 minutes.
  • Spoon marinara sauce over each cutlet and sprinkle with shredded mozzarella. Broil on high for about 2 minutes.
  • Plate your Healthy Baked Chicken Parmesan and serve.

Notes

Customize seasonings to your taste and experiment with different toppings for variations.

Nutrition

Serving: 1servingCalories: 375kcalCarbohydrates: 30gProtein: 38gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 350mgIron: 2mg
Keyword Baked Chicken, Chicken Parmesan, Guilt-Free Chicken, Healthy Baked Chicken Parmesan, healthy dinner, healthy recipe
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