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Fluffy Cottage Cheese Egg Muffins

Fluffy Cottage Cheese Egg Muffins: Your Best Breakfast Buddy

Fluffy Cottage Cheese Egg Muffins are a delicious and nutritious breakfast option packed with protein and flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 120 kcal

Equipment

  • Muffin Tin
  • Mixing bowl
  • Whisk

Ingredients
  

For the Batter

  • 6 large Eggs Essential for structure and airiness; don't skip them!
  • 1 cup Cottage Cheese Adds a creamy texture and protein boost; Greek yogurt can be a substitute.
  • 1 cup Shredded Cheddar Cheese Offers a delicious melt and savory depth; consider using mozzarella or pepper jack.
  • 1/2 cup Grated Parmesan Cheese Enhances umami flavor and aids browning; nutritional yeast is a great dairy-free alternative.

For the Veggies

  • 2 cups Chopped Spinach Provides essential nutrients and a pop of color; feel free to swap in kale.
  • 1 medium Diced Red Bell Pepper Adds sweetness and crunch; you could use other bell peppers or sautéed mushrooms.
  • 1/4 cup Chopped Chives Imparts a mild onion flavor; green onions or finely diced shallots can work.

Finishing Touches

  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Black Pepper Enhances flavor.
  • 1 spray Cooking Spray Prevents sticking; silicone muffin molds are an eco-friendly option.

Instructions
 

How to Make Fluffy Cottage Cheese Egg Muffins

  • Preheat your oven to 350°F (175°C) and prepare your muffin tin with cooking spray or muffin liners.
  • In a large bowl, whisk the eggs until frothy to incorporate air.
  • Add the cottage cheese, shredded cheddar, and parmesan to the eggs, mixing until creamy.
  • Gently fold in chopped spinach, diced red bell pepper, and chives. Season with salt and pepper.
  • Pour the egg mixture into muffin cups, filling each about three-quarters full.
  • Bake for 20–25 minutes, until the muffins are set and lightly golden.
  • Let the muffins cool in the tin for a few minutes before transferring to a wire rack.
  • Enjoy warm or store in an airtight container for a quick snack or breakfast.

Notes

These muffins are ideal for meal prep and can be customized with your favorite vegetables or cheeses.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 5gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg
Keyword Breakfast, easy recipe, Fluffy Cottage Cheese Egg Muffins, Healthy Snack, meal prep, protein
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