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Dump-and-Bake Chicken Tzatziki with Rice Recipe

Effortlessly Easy Dump-and-Bake Chicken Tzatziki with Rice Recipe

A simple and flavorful one-pan meal featuring tender chicken and zesty tzatziki with rice.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 400 kcal

Equipment

  • Baking Dish

Ingredients
  

For the Casserole

  • 1 pound Boneless, Skinless Chicken Breasts or Thighs Use these cuts for a tender, juicy texture.
  • 1 cup Jasmine or Brown Rice Choose jasmine for quicker cooking or brown for extra fiber.
  • 2 cups Chicken Broth Ensure it fully covers the rice for best results.
  • 1 cup Tzatziki Sauce Opt for store-bought or homemade.
  • 2 tablespoons Olive Oil For greasing the dish.
  • 1/2 cup Feta Cheese Optional topping for added creaminess.

For Serving (Optional)

  • 1/4 cup Fresh Herbs (like parsley or dill) Adds a burst of freshness.
  • 1 package Pita Bread For soaking up flavors.

Instructions
 

How to Make

  • Preheat your oven to 375°F (190°C) and generously grease a baking dish.
  • In the prepared baking dish, layer the uncooked jasmine or brown rice evenly. Place the chicken breasts or thighs on top, then pour the tzatziki sauce and chicken broth over the layers.
  • Cover the dish with aluminum foil and bake in the preheated oven for 30–40 minutes, or until the chicken is thoroughly cooked and the rice is tender.
  • If using feta cheese, sprinkle it over the top and bake uncovered for an additional 5 minutes.
  • Once out of the oven, let the casserole cool slightly before serving. Garnish with fresh herbs if desired.

Notes

For added freshness, you can sprinkle with lemon juice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg
Keyword comfort food, Dump-and-Bake Chicken Tzatziki with Rice, Easy Chicken Recipe, healthy dinner, one-pan dinner, quick meal
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