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–+ servings
Protein Pudding: High Protein, Low Effort

Effortless Protein Pudding: High Protein Made Deliciously Easy

Delight in this effortless Protein Pudding, a high-protein dessert that's simple to prepare and perfect for any snack craving.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Airtight Containers

Ingredients
  

For the Base

  • 1 cup Whey Protein Powder Consider using a vegan protein powder for a dairy-free option.
  • 1 cup Greek Yogurt Adds creaminess and boosts protein content.
  • 1 cup Milk Any milk, dairy or plant-based, based on preference.

Optional Flavorings

  • 1 tsp Vanilla Extract Enhances sweetness and flavor.
  • 1 tbsp Chia Seeds Adds fiber and texture.
  • 1 pinch Sea Salt Balances sweetness.

Instructions
 

Instructions

  • In a bowl, mix together your whey protein powder and Greek yogurt until well blended.
  • Gradually pour in your choice of milk. Stir until the mixture becomes creamy.
  • If desired, add a splash of vanilla extract, chia seeds, and sea salt.
  • Divide the pudding evenly into airtight containers or mason jars.
  • Store in the fridge for up to 3 days or freeze for up to 2 months.

Notes

Optional: Top with fresh fruit or a drizzle of honey for added sweetness.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1.5mg
Keyword Healthy Dessert, high-protein, Low Effort, meal prep, Protein Pudding, Quick Snack
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