Go Back
–+ servings
Dump And Bake Chicken Tzatziki Rice for Effortless Flavor

Effortless Dump And Bake Chicken Tzatziki Rice Delight

Experience effortless flavor with Dump And Bake Chicken Tzatziki Rice, a simple and customizable one-pan dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Equipment

  • 9x13-inch baking dish

Ingredients
  

For the Rice Base

  • 1 cup Long Grain White Rice try jasmine or basmati for added fragrance
  • 2 cups Chicken Broth you can substitute water for a lighter option

For the Chicken

  • 4 pieces Boneless, Skinless Chicken Breasts skinless thighs can be used for richer flavor
  • 2 tablespoons Olive Oil drizzle directly on chicken before baking
  • to taste Salt & Black Pepper adjust to taste for the best experience

For the Tzatziki Sauce

  • 1 cup Greek Yogurt consider dairy-free yogurt for a lighter version
  • 2 cloves Minced Garlic always go for fresh for best results
  • 1 medium Grated Cucumber squeeze out excess moisture for better texture
  • 2 tablespoons Dill dried dill can work in a pinch
  • 2 tablespoons Lemon Juice vinegar serves as an alternative if needed
  • 1 teaspoon Oregano Italian seasoning can replace oregano
  • 1 teaspoon Paprika

Extra Flavor Options

  • to taste Cayenne Pepper or Red Pepper Flakes a little goes a long way
  • as desired Optional Veggies toss in diced bell peppers, zucchini, or spinach

Instructions
 

How to Make

  • Preheat your oven to 375°F (190°C) to get it nice and warm for baking.
  • Spread uncooked rice evenly in a 9×13 inch baking dish.
  • Pour chicken broth over the rice without stirring it.
  • Mix Greek yogurt, minced garlic, grated cucumber, dill, lemon juice, oregano, paprika, salt, and pepper in a separate bowl.
  • Pat chicken breasts dry with a paper towel, drizzle with olive oil, and place them on top of the rice.
  • Generously spread tzatziki sauce over each chicken breast.
  • Cover the dish tightly with foil and bake for 50-60 minutes.
  • Rest the dish for 5 minutes before serving.

Notes

Optional: Serve with a fresh salad or grilled vegetables for a complete meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 5mgCalcium: 120mgIron: 2mg
Keyword Dump And Bake Chicken Tzatziki Rice, Easy Dinner, Flavorful Chicken, healthy meal, one pan meal, Quick Recipe
Tried this recipe?Let us know how it was!