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–+ servings
High-Protein Chicken Alfredo Bake for Easy Low-Carb Meal Prep

Easy Low-Carb High-Protein Chicken Alfredo Bake You'll Love!

Enjoy a nutritious High-Protein Chicken Alfredo Bake that's flavorful and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 320 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Oven

Ingredients
  

For the Chicken Base

  • 1 pound Boneless Skinless Chicken Breast The star protein source
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 2 cloves Garlic (minced) Freshly enhances the taste

For the Creamy Mixture

  • 1 cup Greek Yogurt Acts as a creamy binder
  • 1 cup Low-Fat Mozzarella Cheese Melts beautifully

For the Veggies

  • 2 cups Chopped Spinach Fresh or frozen
  • 1 cup Cherry Tomatoes (halved) Add a sweet burst of flavor

For Seasoning

  • 1 tablespoon Italian Seasoning Elevates flavor
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste

Instructions
 

Cooking Steps

  • Preheat your oven to 400°F (200°C).
  • Coat a baking dish lightly with olive oil.
  • Mix together Greek yogurt, minced garlic, chopped spinach, mozzarella cheese, Italian seasoning, salt, and pepper in a large bowl until well combined.
  • Place the boneless skinless chicken breasts into the prepared baking dish and spread the creamy mixture on top.
  • Arrange the halved cherry tomatoes around the chicken.
  • Bake for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F.
  • Rest the dish for 5 minutes before serving.

Notes

Optional: Garnish with fresh herbs like basil or parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 250IUVitamin C: 15mgCalcium: 250mgIron: 2mg
Keyword Baked, Chicken Alfredo, Healthy, high-protein, Low-Carb, meal prep
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