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Healthy Sesame Chicken

Deliciously Healthy Sesame Chicken Ready in 25 Minutes!

Enjoy this Healthy Sesame Chicken, a quick and satisfying gluten-free dinner that combines succulent chicken with a rich sesame sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Asian
Servings 4 servings
Calories 320 kcal

Equipment

  • Large pan
  • Whisk
  • cutting board
  • knife

Ingredients
  

For the Chicken

  • 1 pound Chicken Breast Cut into 1-inch cubes
  • 2 tablespoons Avocado Oil Can be swapped with olive or coconut oil

For the Sauce

  • 1/4 cup Coconut Aminos Gluten-free soy sauce alternative
  • 2 tablespoons Honey Consider maple syrup for a vegan option
  • 1 tablespoon Toasted Sesame Oil Avoid substitutes to maintain authenticity
  • 1 tablespoon Fresh Ginger Can substitute with ground ginger if unavailable
  • 2 cloves Garlic Minced fresh cloves for depth
  • 1 tablespoon Rice Vinegar Optional if you prefer a mellow flavor
  • 1/2 teaspoon Black Pepper Adjust according to your preference
  • 1 lime Lime Zest and Juice Can be omitted for less citrusy notes

For the Garnish & Sides

  • 2 tablespoons Sesame Seeds For garnish
  • 2 cups Green Beans Feel free to replace with your favorite veggies
  • 2 cups Cooked Rice Cauliflower rice offers a low-carb alternative

Instructions
 

How to Make Healthy Sesame Chicken

  • Start by cutting the chicken breast into 1-inch cubes for even cooking.
  • Cook the rice and green beans according to the package directions, aiming for everything to be ready simultaneously.
  • Heat the avocado oil in a large pan over medium-high heat for about 1 minute until it shimmers.
  • Add the chicken cubes to the hot oil and sauté for about 10-12 minutes until golden brown and fully cooked.
  • Whisk together the coconut aminos, honey, toasted sesame oil, ginger, minced garlic, rice vinegar, and black pepper in a separate bowl until well combined.
  • Remove the chicken from the pan and set it aside to prevent overcooking.
  • Pour the sauce mixture into the hot pan and cook for about 3-5 minutes until it bubbles and thickens slightly.
  • Return the chicken to the pan and stir to coat well in the sauce.
  • Plate the Healthy Sesame Chicken over your cooked rice and green beans, garnishing with sesame seeds.
  • Optional: Add a sprinkle of fresh chopped cilantro before serving for extra flavor.

Notes

For best results, watch cooking times closely to avoid drying out the chicken. Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 1.5mg
Keyword Gluten-Free, Healthy Sesame Chicken, homemade meals, Low-Carb, meal prep, Quick Dinner
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