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–+ servings
Mediterranean Chicken Bowl

Delicious Mediterranean Chicken Bowl: Fresh, Easy, and Flavorful

This Mediterranean Chicken Bowl is a vibrant, flavorful dish that's fresh and easy to prepare, featuring grilled chicken, quinoa, and crunchy veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • Grill or Oven
  • Pot
  • Mixing bowl

Ingredients
  

For the Chicken Marinade

  • 2 pieces Chicken Breasts the star protein of the dish; tender and juicy when grilled
  • 2 tablespoons Olive Oil extra virgin is recommended for superior flavor
  • 2 tablespoons Lemon Juice brightens up the flavors; lime juice can be a zesty alternative
  • 1 teaspoon Dried Oregano adds an aromatic touch; fresh oregano can replace it but use less
  • 1 teaspoon Ground Paprika brings warmth and subtle sweetness; try smoked paprika for deeper flavor
  • 1 teaspoon Garlic Powder provides a savory base; fresh minced garlic is a great substitute
  • 1 teaspoon Salt essential for seasoning; adjust to suit your taste
  • 1 teaspoon Black Pepper essential for seasoning; adjust to suit your taste

For the Quinoa and Veggies

  • 1 cup Quinoa a nutritious whole grain base; brown rice is a good alternative if you prefer
  • 2 cups Water or Chicken Broth the cooking liquid for quinoa; broth enhances the taste
  • 1 cup Cherry Tomatoes sweet and juicy; feel free to swap in diced bell peppers for added crunch
  • 1 cup Cucumber adds freshness and crunch; zucchini can be a delightful substitute
  • 1/2 cup Red Onion brings sharpness; sweet onion can offer a milder flavor
  • 1/2 cup Kalamata Olives provide a briny contrast; feel free to use green olives if desired

For Topping and Garnish

  • 1/2 cup Feta Cheese creamy and tangy; omit for a dairy-free option or try vegan feta
  • 1/2 cup Hummus a creamy addition; tahini can replace hummus in a pinch
  • 2 tablespoons Fresh Parsley provides a pop of color and freshness; cilantro is a lovely alternative
  • 2 pieces Lemon Wedges for extra zest at serving; lime wedges also work wonderfully

Instructions
 

Preparation

  • Preheat Grill/Oven: Start by setting your grill to medium-high heat or preheat your oven to 375°F (190°C). This ensures a perfect cook on the chicken.
  • Make Marinade: In a mixing bowl, whisk together the olive oil, lemon juice, dried oregano, paprika, garlic powder, salt, and pepper.
  • Marinate Chicken: Coat the chicken breasts with the marinade, ensuring they’re evenly covered. Let them sit for at least 15 minutes.
  • Cook Quinoa: In a pot, bring water or chicken broth to a boil. Add the quinoa, lower the heat, cover, and simmer for 15-20 minutes until all the liquid is absorbed.
  • Cook Chicken: Grill the marinated chicken for 6-7 minutes per side or bake in the oven for 25-30 minutes until it reaches an internal temperature of 165°F (74°C).
  • Assemble Bowl: Layer the warm quinoa in a bowl, then arrange the sliced chicken on top, adding tomatoes, cucumber, red onion, olives, and feta.
  • Add Hummus: Place a generous dollop of hummus on the side and sprinkle with fresh parsley.
  • Serve: Present with lemon wedges for an additional zing.

Notes

Optionally, drizzle with extra olive oil for added richness. Marinate chicken for up to 24 hours for ultimate tenderness. Use broth instead of water for added flavor when cooking quinoa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg
Keyword easy recipe, Grilled Chicken, Healthy Meals, meal prep, Mediterranean Chicken Bowl, quinoa
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