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Delicious Healthy Butternut Squash Donuts That Taste Like A Treat

Delicious Healthy Butternut Squash Donuts That Taste Like Joy

Enjoy these Delicious Healthy Butternut Squash Donuts That Taste Like A Treat, perfect for fall with natural sweetness and cozy spices.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 donuts
Calories 120 kcal

Equipment

  • Donut pan

Ingredients
  

For the Batter

  • 1 cup Butternut Squash Puree Provides moisture and natural sweetness; you can use canned puree if time is tight.
  • 1 cup All-Purpose Flour Substitute with a 1:1 gluten-free flour blend, ensuring it contains xanthan gum.
  • 1 tbsp Baking Powder Acts as a leavening agent for lightness.
  • 1 tsp Cinnamon Adds a warm flavor; using freshly ground enhances the aroma.
  • 1/2 tsp Nutmeg Fresh ground is best for maximum taste.
  • 1/4 tsp Salt Balances the sweetness.
  • 1/2 cup Coconut Sugar Adds a hint of caramel sweetness.
  • 2 large Eggs For a vegan option, use flax eggs.
  • 1/2 cup Milk Any milk works, including plant-based alternatives.
  • 1 tsp Vanilla Extract Enhances the overall flavor.
  • 1/4 cup Melted Coconut Oil Feel free to use vegetable oil or melted butter as substitutes.

Optional Topping

  • 1 tbsp Cinnamon Sugar A sprinkle adds a delightful sweet finish.

Instructions
 

How to Make

  • Preheat the oven to 350°F (175°C) and grease a donut pan.
  • Roast fresh butternut squash cubes at 400°F for about 25 minutes until soft, then puree.
  • Whisk together all-purpose flour, baking powder, cinnamon, nutmeg, and salt in a mixing bowl.
  • Combine squash puree, eggs, coconut sugar, milk, vanilla extract, and melted coconut oil in another bowl until smooth.
  • Fold wet mixture into dry ingredients gently until just combined.
  • Spoon or pipe the batter into the donut pan, filling each mold about ¾ full.
  • Bake for 12-15 minutes, or until a toothpick comes out clean.
  • Cool in the pan for 5 minutes, then transfer to a wire rack. Sprinkle with cinnamon sugar if desired.

Notes

For a delightful breakfast treat, consider pairing with a dollop of yogurt. Store cooled donuts in an airtight container at room temperature for up to 2 days, or refrigerate for 5 days.

Nutrition

Serving: 1donutCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 1gSugar: 6gVitamin A: 1000IUVitamin C: 5mgCalcium: 50mgIron: 1mg
Keyword baked donuts, butternut squash donuts, Fall Recipes, guilt-free treats, healthy donuts, seasonal baking
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